Blood Sugar Impact of Ham & Cheddar Slider Melts, Ham & Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS], CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES), BLACK FOREST HAM WATER ADDED CARAMEL COLORED CASING (CURED WITH WATER, HONEY, SALT, LESS THAN 2% MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, SODIUM PHOSPHATES, SODIUM NITRITE, SODIUM ERYTHORBATE), PASTEURIZED PROCESS CHEDDAR CHEESE ([MILK, CHEESE CULTURE, SALT, ENZYMES], MILKFAT, WATER, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BUN (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS], CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, WHEAT STARCH, ASCORBIC ACID, ENZYMES), BLACK FOREST HAM WATER ADDED CARAMEL COLORED CASING (CURED WITH WATER, HONEY, SALT, LESS THAN 2% MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, SODIUM PHOSPHATES, SODIUM NITRITE, SODIUM ERYTHORBATE), PASTEURIZED PROCESS CHEDDAR CHEESE ([MILK, CHEESE CULTURE, SALT, ENZYMES], MILKFAT, WATER, SODIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR]).
Food Tags
These tags help categorize Ham & Cheddar Slider Melts, Ham & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Cheddar Slider Melts, Ham & Cheddar is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 36.7.
Ham & Cheddar Slider Melts, Ham & Cheddar has a Blood Sugar Impact (BSI) score of 36.7. Lower scores indicate less impact on blood glucose levels.
Ham & Cheddar Slider Melts, Ham & Cheddar contains 28.2g carbs, 5.6g sugars, 1.4g fiber, and 11.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Cheddar Slider Melts, Ham & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Cheddar Slider Melts, Ham & Cheddar compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.