What is Ham & Cheese Hoagie?

Ham & Cheese Hoagie is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 71.7.

How does Ham & Cheese Hoagie affect blood sugar?

Ham & Cheese Hoagie has a Blood Sugar Impact (BSI) score of 71.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Ham & Cheese Hoagie?

Ham & Cheese Hoagie contains 18.1g carbs, 1.9g sugars, 0.9g fiber, and 12.6g protein per 100g.

Is Ham & Cheese Hoagie suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Ham & Cheese Hoagie in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Ham & Cheese Hoagie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Ham & Cheese Hoagie compare to other foods?

Use our comparison tool to see how Ham & Cheese Hoagie compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded

Blood Sugar Impact of Ham & Cheese Hoagie

Ham & Cheese Hoagie

Ham & Cheese Hoagie has a BSI score of 31.4, indicating high blood sugar impact. Contains 18.1g carbs, 0.9g fiber, 12.6g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 215.0g serving

Ham & cheese hoagie contains 39.0g of carbs, 4.0g of sugar, 27.0g of protein, 12.0g of fat, and 1.9g of fiber per 215.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	39.0g
Sugars	4.0g
Fiber	1.9g
Protein	27.0g
Fat	12.0g

Estimated Blood Sugar Response

BSI Score:

Ham & cheese hoagie contains 18.1g of carbs, 1.9g of sugar, and 0.9g of fiber per 215.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 215.0 Gg

Calories 370

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.9mg 19%

Sodium 1380.3mg 60%

Total Carbohydrates 39.0g 14%

Dietary Fiber 1.9g 7%

Total Sugars 4.0g

* 33.1g of carbohydrates not detailed in USDA data

Protein 27.0g 54%

Calcium 301.0mg 23%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED HAM WATER ADDED (CURED WITH WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), ITALIAN SUB ROLL (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, VITAMIN A PALMITATE, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, DEXTROSE [SUGAR], MARGARINE [PALM OIL, LIQUID SOYBEAN OIL, WATER, SALT], YEAST, DOUGH CONDITIONER [WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, I-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE], AND 2% OR LESS OF THE FOLLOWING: GUAR GUM, POTASSIUM IODATE, CALCIUM SULFTE, AMMONIUM SULFATE, ASCORBIC ACID, HYDROLYZED WHEAT GLUTEN, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], AZODICARBONAMIDE [ADA]), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, GREEN LEAF LETTUCE.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 19% DV

Vitamin A 90% DV

Minerals

Calcium 14% DV

Iron 7% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🫧 Fat	OIL*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Ham & Cheese Hoagie based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🫧 Fat

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1913427