Blood Sugar Impact of Handcrafted Whoopie Pies
Handcrafted Whoopie Pies has a BSI score of 97.5, indicating high blood sugar impact. Contains 50.0g carbs, 0.0g fiber, 3.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 26.0g servingHandcrafted whoopie pies contains 13.0g of carbs, 8.0g of sugar, 1.0g of protein, 4.5g of fat, and 0.0g of fiber per 26.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 8.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Handcrafted whoopie pies contains 50.0g of carbs, 30.8g of sugar, and 0.0g of fiber per 26.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), LIGHT BROWN SUGAR, GRANULATED SUGAR, SOY MILK, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE (PRESERVATIVE), LACTIC ACID, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE (FOR COLOR), VITAMIN A PALMITATE), EGGS, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, CORN SYRUP, VANILLA SUGAR (SUGAR, VANILLIN, ETHYL VANILLIN), MOCHA FLAVOR, MONO AND DIGLYCERIDES, INVERT SUGAR, APPLE SAUCE (APPLES, WATER, VITAMIN C (ASCORBIC ACID, CITRIC ACID), BAKING SODA (SODIUM BICARBONATE), SALT, VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), TAPIOCA STARCH, CITRIC GUM, PECTIN FIBER, XANTHAN GUM, DOUGH CONDITIONER (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, PROPYLENE GLYCOL, SOY LECITHIN) CREAM FILLING: SUGAR, WATER, PALM SOY SHORTENING, VANILLA FLAVOR, CORN STARCH, XANTHAN GUM
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Handcrafted Whoopie Pies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Handcrafted Whoopie Pies is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 25.1.
Handcrafted Whoopie Pies has a Blood Sugar Impact (BSI) score of 25.1. Lower scores indicate less impact on blood glucose levels.
Handcrafted Whoopie Pies contains 50.0g carbs, 30.8g sugars, 0.0g fiber, and 3.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Handcrafted Whoopie Pies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Handcrafted Whoopie Pies compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.