Blood Sugar Impact of Harmons, Dutch Tum Tum Mix
Harmons, Dutch Tum Tum Mix has a BSI score of 119.5, indicating high blood sugar impact. Contains 60.0g carbs, 0.0g fiber, 2.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingHarmons, dutch tum tum mix contains 24.0g of carbs, 19.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Harmons, dutch tum tum mix contains 60.0g of carbs, 47.5g of sugar, and 0.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, GELATINE (PORK), CHOCOLATE(LECITHIN), ACIDIFIER: CITRIC ACID, COCOA MASS, COCOA BUTTER, EMULSIFIER: SOY LECITHIN, WHEAT STARCH, FLAVOURS, COLOURS: CURCUMIN, CARMINE, COPPER COMPLEXES OF CHLOROPHYLL, TITANIUM DIOXIDE, GLAZING AGENT :CARNAUBA WAX.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🔄
Emulsifier
|
GUM*
|
Food Tags
These tags help categorize Harmons, Dutch Tum Tum Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harmons, Dutch Tum Tum Mix is a food product in the candy category with a Blood Sugar Impact score of 47.8.
Harmons, Dutch Tum Tum Mix has a Blood Sugar Impact (BSI) score of 47.8. Lower scores indicate less impact on blood glucose levels.
Harmons, Dutch Tum Tum Mix contains 60.0g carbs, 47.5g sugars, 0.0g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harmons, Dutch Tum Tum Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harmons, Dutch Tum Tum Mix compares to similar foods. You can also explore other foods in the candy category for alternatives.