Blood Sugar Impact of Harmons, Red & White Sixlets Candy
Harmons, Red & White Sixlets Candy has a BSI score of 136.1, indicating high blood sugar impact. Contains 71.8g carbs, 2.6g fiber, 2.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 39.0g servingHarmons, red & white sixlets candy contains 28.0g of carbs, 27.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 27.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Harmons, red & white sixlets candy contains 71.8g of carbs, 69.2g of sugar, and 2.6g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, HYDROGENATED PALM KERNAL OIL, REDUCED PROTEIN WHEY (MILK), COCOA, CORN SYRUP, LECITHIN (SOY), NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, CARNAUBA WAX, SALT, HPMC, BEES WAX, MICA BASED PEARLESCENT PIGMENT, COLORS (YELLOW 5, RED 40, (TITANIUM DIOXIDE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Harmons, Red & White Sixlets Candy based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Malt Balls Double Dipped
RB. CONFECTIONS, LC.
Swiss Milk Chocolate With Honey & Almond Nougat Bar, Swiss Milk Chocolate With Honey & Almond Nougat
KRAFT FOODS SCHWEIZ HOLDING GMBH
Almonds & Sea Salt 57% Cacao Belgian Dark Chocolate, Almonds & Sea Salt
KINGSTON MARKETING CO
Milk Chocolate Egg Bunny Tails With Mini Marshmallows, Milk Chocolate With Mini Marshmallows
SWEETWORKS CONFECTIONS, LLC
Assorted Chocolate Truffles
LINDT & SPRUNGLI (SCHWEIZ) AG
White Creme Milk Chocolate Kisses Candy, White Creme Milk Chocolate
THE HERSHEY COMPANY
Birthday Cake Bars
GENERAL MILLS, INC.
Milk Chocolate Truffles, Milk Chocolate
LINDT & SPRUNGLI (SCHWEIZ) AG
Thorntons, An Assortment Of Milk, White And Dark Real Chocolates
THORNTONS PLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harmons, Red & White Sixlets Candy is a food product in the chocolate category with a Blood Sugar Impact score of 52.2.
Harmons, Red & White Sixlets Candy has a Blood Sugar Impact (BSI) score of 52.2. Lower scores indicate less impact on blood glucose levels.
Harmons, Red & White Sixlets Candy contains 71.8g carbs, 69.2g sugars, 2.6g fiber, and 2.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harmons, Red & White Sixlets Candy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harmons, Red & White Sixlets Candy compares to similar foods. You can also explore other foods in the chocolate category for alternatives.