Blood Sugar Impact of Harris Teeter, Enriched Instant Grits, Natural Butter
Harris Teeter, Enriched Instant Grits, Natural Butter has a BSI score of 141.0, indicating high blood sugar impact. Contains 75.0g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingHarris teeter, enriched instant grits, natural butter contains 21.0g of carbs, 1.0g of sugar, 2.0g of protein, 1.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Harris teeter, enriched instant grits, natural butter contains 75.0g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, WHEY POWDER, DRIED MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, NONFAT DRY MILK, SWEET WHEY, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SALT, NATURAL FLAVOR, SOY LECITHIN, ANNATO, TBHQ [ANTIOXIDANT]), SALT, CALCIUM CARBONATE, NATURAL BUTTER FLAVOR, FERRIC PHOSPHATE, SOY LECITHIN, BETA-CAROTENE, BHA AND CITRIC ACID (AS PRESERVATIVES), TURMERIC, NIACIN* THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, WHEY POWDER, DRIED MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, NONFAT DRY MILK, SWEET WHEY, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SALT, NATURAL FLAVOR, SOY LECITHIN, ANNATO, TBHQ [ANTIOXIDANT]), SALT, CALCIUM CARBONATE, NATURAL BUTTER FLAVOR, FERRIC PHOSPHATE, SOY LECITHIN, BETA-CAROTENE, BHA AND CITRIC ACID (AS PRESERVATIVES), TURMERIC, NIACIN* THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Food Tags
These tags help categorize Harris Teeter, Enriched Instant Grits, Natural Butter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cinnamon Granola, Cinnamon
MEIJER, INC.
Pumpkin Pear Crunch Granola, Pumpkin Pear
WINK FUN & GAMES, INC.
100% Stone Ground Whole Grain Scottish Oatmeal
BOB'S RED MILL NATURAL FOODS, INC.
Old Fashioned Oats, Old Fashioned
S. M. FLICKINGER CO., INC.
Maple & Brown Sugar Steel Cut Instant Oatmeal With Flax Seeds, Maple & Brown Sugar
POST CONSUMER BRANDS, LLC
Sinful Cinnamon Crunch Gourmet Granola, Cinnamon Crunch
LAURA'S GOURMET, LLC
Berry Crunch Berry Flavored Sweetened Corn & Oat Cereal, Berry Crunch
WAL-MART STORES, INC.
Vanilla Almond Custom Milled Oatmeal, Vanilla Almond
UMPQUA OATS, INC
Raisin Whole Grain Rolled Oat Clusters With Raisins Granola, Raisin
SCHNUCK MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harris Teeter, Enriched Instant Grits, Natural Butter is a food product in the cereal category with a Blood Sugar Impact score of 39.2.
Harris Teeter, Enriched Instant Grits, Natural Butter has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
Harris Teeter, Enriched Instant Grits, Natural Butter contains 75.0g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harris Teeter, Enriched Instant Grits, Natural Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harris Teeter, Enriched Instant Grits, Natural Butter compares to similar foods. You can also explore other foods in the cereal category for alternatives.