Blood Sugar Impact of Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 105.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 21.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 18.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA AND CHOCOLATE ICE CREAM (MILK, CREAM, SUCROSE, CORN SYRUP, COCOA POWDER (COCOA PROCESSED WITH ALKALI, SUGAR, SALT, CARRAGEENAN, VANILLA), NONFAT DRY MILK, WHEY POWDER, STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVORS), CHOCOLATE CRUNCH (WHEAT FLOUR, SUGAR, SOYBEAN OIL, COCONUT OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL COLOR, CORN SYRUP, WHEAT GLUTEN, COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN, SODIUM BICARBONATE, SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, VANILLIN), VANILLA ICING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL AND/OR SOYBEAN OIL, WATER, CORN SYRUP, DEXTROSE, SODIUM CASEINATE, POTASSIUM SORBATE (PRESERVATIVE), MODIFIED CELLULOSE, POLYSORBATE 60, ARTIFICIAL FLAVORS, SALT, SODIUM CITRATE, SOY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, XANTHAN GUM), TOPPING (PARTIALLY HYDROGENATED PALM KERNEL OIL, WATER, SUGAR, CORN SYRUP, POLYSORBATE 60, MODIFIED CELLULOSE, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, SALT, SOY LECITHIN, SODIUM CITRATE, XANTHAN GUM, ANNATTO COLOR), CAKE DECORATIONS (SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OILS, WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, CORN STARCH, CELLULOSE GUM, CARRAGEENAN, SOY LECITHIN, MODIFIED FOOD STARCH, CONFECTIONERS GLAZE, GUM TRAGACANTH, TITANIUM DIOXIDE, GUM ARABIC, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MAY CONTAIN ONE OR MORE OF (YELLOW 5, YELLOW 6, RED 40, RED 3, BLUE 1, BLUE 2), ARTIFICIAL FLAVOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 60.0.
Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl has a Blood Sugar Impact (BSI) score of 60.0. Lower scores indicate less impact on blood glucose levels.
Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl contains 29.5g carbs, 20.0g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harris Teeter, Ice Cream Cake, Chocolate & Vanilla Swirl compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.