Blood Sugar Impact of Harris Teeter, Inc., Wild Rice Blend
Harris Teeter, Inc., Wild Rice Blend has a BSI score of 155.0, indicating high blood sugar impact. Contains 81.1g carbs, 2.7g fiber, 8.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 37.0g servingHarris teeter, inc., wild rice blend contains 30.0g of carbs, 0.0g of sugar, 3.0g of protein, 0.5g of fat, and 1.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Harris teeter, inc., wild rice blend contains 81.1g of carbs, 0.0g of sugar, and 2.7g of fiber per 37.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: AMERICAN BASMATI WHITE RICE, BROWN RICE, WILD RICE, RED RICE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
INGREDIENTS: AMERICAN BASMATI WHITE RICE, BROWN RICE, WILD RICE, RED RICE.
Food Tags
These tags help categorize Harris Teeter, Inc., Wild Rice Blend based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jasmine Thai Fragrant Long Grain Rice, Jasmine
RIVIANA FOODS INC.
Trevijano, Mediterranean Risotto
PRODUCTOS TREVIJANO, S.L.
Cilantro Lime Seasoned Basmati Rice, Cilantro Lime
LT FOODS AMERICAS, INC.
Enriched Medium Grain Rice
DOGUET'S RICE MILLING CO.
Traditional Basmati Rice, Traditional
PRICE CHOPPER SUPERMARKETS
Enriched Long Grain Instant White Rice, White
TOPCO ASSOCIATES, INC.
Supreme Quality Jasmine Rice
INTERNATIONAL WORLD-WIDE TRADING SOLUTIONS
Enriched Medium Grain Rice
TOPCO ASSOCIATES, INC.
Extra Long Grain Enriched Rice
FESTIVE FINER FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harris Teeter, Inc., Wild Rice Blend is a food product in the rice category with a Blood Sugar Impact score of 56.9.
Harris Teeter, Inc., Wild Rice Blend has a Blood Sugar Impact (BSI) score of 56.9. Lower scores indicate less impact on blood glucose levels.
Harris Teeter, Inc., Wild Rice Blend contains 81.1g carbs, 0.0g sugars, 2.7g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harris Teeter, Inc., Wild Rice Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harris Teeter, Inc., Wild Rice Blend compares to similar foods. You can also explore other foods in the rice category for alternatives.