Blood Sugar Impact of Hazelnut Butter Keto Cups

This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.

Chocolate Eatingevolved Llc Branded
BSI: 4 - Low Impact
g

Key Nutrients

Per 20.0g serving
Nutrient Amount
per serving
Carbs 7.0g
Sugars 1.0g
Fiber 5.0g
Protein 0g
Fat 10.0g

How did this impact your blood sugar?

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 20.0 GRMg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 30.0mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 14.0mg 1%
Iron 1.0mg 6%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS ORGANIC HAZELNUTS ORGANIC CACAO* ORGANIC JERUSALEM ARTICHOKE FIBER ORGANIC CACAO BUTTER* ORGANIC MCT OIL HIMALAYAN SEA SALT ORGANIC MONK FRUIT EXTRACT

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 7% DV
Iron 28% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
1
Processing Level
Lightly Processed

Food Tags

These tags help categorize Hazelnut Butter Keto Cups, Hazelnut Butter based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Eatingevolved Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663691

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management