Blood Sugar Impact of Hazelnut Wafer In Milk Chocolate
Hazelnut Wafer In Milk Chocolate has a BSI score of 113.5, indicating high blood sugar impact. Contains 60.0g carbs, 1.0g fiber, 7.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingHazelnut wafer in milk chocolate contains 24.0g of carbs, 16.0g of sugar, 3.0g of protein, 12.0g of fat, and 0.4g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 16.0g |
| Fiber | 0.4g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Hazelnut wafer in milk chocolate contains 60.0g of carbs, 40.0g of sugar, and 1.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE 29% (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA PASTE, WHEY POWDER FROM MILK, VEGETABLE FAT, EMULSIFIERS: SOYA LECITHIN AND POLYGLYCEROL POLYRICINOLEATE, FLAVOUR), WHEAT FLOUR, PARTIALLY HYDROGENATED RAPE AND PALM OIL, SUGAR, SKIMMED MILK POWDER, HAZELNUTS 3.3%, POTATO STARCH, FAT-REDUCED COCOA POWDER, EMULSIFIER: SOYA LECITHIN, FLAVOUR, RAPE OIL, RAISING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
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🫧
Fat
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OIL*
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Food Tags
These tags help categorize Hazelnut Wafer In Milk Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hazelnut Wafer In Milk Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 44.4.
Hazelnut Wafer In Milk Chocolate has a Blood Sugar Impact (BSI) score of 44.4. Lower scores indicate less impact on blood glucose levels.
Hazelnut Wafer In Milk Chocolate contains 60.0g carbs, 40.0g sugars, 1.0g fiber, and 7.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hazelnut Wafer In Milk Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hazelnut Wafer In Milk Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.