Blood Sugar Impact of Herb Roasted Chicken Thigh And Drumstick With Mashed Potatoes, Cowboy Chicken With Homestyle

Q: Is Herb Roasted Chicken Thigh And Drumstick With Mashed Potatoes, Cowboy Chicken With Homestyle suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

Q: How can I use Herb Roasted Chicken Thigh And Drumstick With Mashed Potatoes, Cowboy Chicken With Homestyle in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Herb Roasted Chicken Thigh And Drumstick With Mashed Potatoes, Cowboy Chicken With Homestyle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

Q: How does Herb Roasted Chicken Thigh And Drumstick With Mashed Potatoes, Cowboy Chicken With Homestyle compare to other foods?

Use our comparison tool to see how Herb Roasted Chicken Thigh And Drumstick With Mashed Potatoes, Cowboy Chicken With Homestyle compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Frozen Dinners & Entrees Conagra Frozen Foods Branded

BSI: 48 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	335.0g	Measurement baseline	—
Carbohydrates	28.0g	Raises blood sugar	56.0
Fiber	3.0g	Not digested	-6.0
Net Carbs	25.0g	Digestible carbs	50.0
Protein	36.0g	Moderates impact	-1.1
Fat	20.0g	Slows digestion	-0.4
Total Blood Sugar Impact			48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

Quantity

Unit

Grams

Key Nutrients

Per 335.0g serving

Nutrient	Amount per serving
Carbs	28.0g
Sugars	2.0g
Fiber	3.0g
Protein	36.0g
Fat	20.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 335.0 Gg

Calories 449

% Daily Value*

Total Fat 20.0g 26%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 211.1mg 70%

Sodium 1299.8mg 57%

Total Carbohydrates 28.0g 10%

Dietary Fiber 3.0g 11%

Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 36.0g 72%

Calcium 60.3mg 5%

Iron 1.6mg 9%

Potassium 720.3mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERB ROASTED CHICKEN: CHICKEN THIGH AND DRUMSTICK, WATER, CONTAINS 2% OR LESS OF: SALT, MODIFIED RICE STARCH, DEXTROSE, DEHYDRATED GARLIC, MALTODEXTRIN, SODIUM PHOSPHATES, GARLIC POWDER, SPICES, ONION POWDER, NATURAL BUTTER FLAVOR (WHEY, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM), DEHYDRATED CELERY, DEHYDRATED ONION, DRIED PARSLEY, TURMERIC. MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, NATURAL AND ARTIFICIAL FLAVOR), CREAM, SOYBEAN OIL, NONFAT DRY MILK, SALT, SUGAR, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING, GREEN ONIONS.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV

Iron 3% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients

Processing Level

Highly Processed

Ingredient Type	Found In This Product
🍋 Acidifier	CITRIC ACID
🍭 Added Sugar	DEXTROSE SUGAR
🐄 Animal Product	CREAM MILK
🎨 Artificial Coloring	COLOR*
🔄 Emulsifier	GUM*
🫧 Fat	OIL*
⬜ Filler	MALTODEXTRIN GUM* STARCH*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	DEXTROSE SUGAR
🌿 Natural	CREAM MILK SALT
🧪 Preservative	CITRIC ACID BENZOATE*
🏭 Processed	MALTODEXTRIN
💪 Protein	CREAM MILK WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	MALTODEXTRIN
💦 Refined Fat	OIL*
🧂 Seasoning	SALT
🔬 Synthetic	BENZOATE*
⚗️ Synthetic Additive	COLOR*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Herb Roasted Chicken Thigh And Drumstick With Mashed Potatoes, Cowboy Chicken With Homestyle based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

👹 Gut Gremlin

🚀 Rocket Fuel

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

🐄 Animal Product

🎨 Artificial Coloring

🔄 Emulsifier

🫧 Fat

⬜ Filler

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

🧪 Preservative

🏭 Processed

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

🔬 Synthetic

⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Conagra Frozen Foods

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1728959

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →