Blood Sugar Impact of Holiday Gourmet Assorted Cookies
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 24.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Holiday gourmet assorted cookies contains 66.7g of carbs, 29.2g of sugar, and 0.0g of fiber per 24.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, EGGS, BUTTER (CREAM, NATURAL FLAVORINGS), COLORED CANDIES (SUGAR, CORNSTARCH, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL], DEXTRIN, SOY LECITHIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, YELLOW 5 LAKE, CARNAUBA WAX, BLUE 1 LAKE, YELLOW 6 LAKE), WHITE CONFECTIONERY COATING (SUGAR, VEGETABLE FAT [PALM KERNEL OIL AND/OR PALM OIL], WHOLE MILK POWDER, WHEY POWDER, BUTTERMILK SOLIDS, LACTOSE, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), CHOCOLATE COATING (SUGAR, VEGETABLE FATS, FAT REDUCED COCOA POWDER, SOY LECITHIN), RASPBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, RED RASPBERRIES, CORN SYRUP, SUGAR, FOOD STARCH-MODIFIED, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], SALT, SODIUM CITRATE, RED 40, BLUE 1, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR, SODIUM SULFATE), RED AND GREEN SUGARS (SUGAR, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5 LAKE, RED 3, BLUE 1 LAKE, YELLOW 6, RED 40, BLUE 2), SALT, COCOA POWDER (PROCESSED WITH ALKALI), LEAVENING (CORNSTARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Holiday Gourmet Assorted Cookies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Zookies Shortbread Cookies
Little Rae's Bakery, Inc.
Eggnog Wafers, Eggnog
Kid Tested Tunes
Cocoa Slims
Goodie Girl Inc.
Sugar Cookies, Sugar
Wal Mart Stores, Inc.
Ocean Adventure Cookies, Vanilla
Bahlsen North America, Inc.
Bite Size Premium Cookies, Blueberry ...
Biscomerica Corp
Vanilla Wafers, Vanilla
Kid Tested Tunes
Delizia Cream Filled Puff Pastry, Haz...
Vicenzi Spa
Cinnamon Crunchy Almond Flour Cookies...
Simple Mills
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Holiday Gourmet Assorted Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 30.5.
Holiday Gourmet Assorted Cookies has a Blood Sugar Impact (BSI) score of 30.5. Lower scores indicate less impact on blood glucose levels.
Holiday Gourmet Assorted Cookies contains 66.7g carbs, 29.2g sugars, 0.0g fiber, and 4.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Holiday Gourmet Assorted Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Holiday Gourmet Assorted Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.