BSI: 6 - Low Impact

Blood Sugar Impact of Home Style Gravy

This food has a low impact on blood sugar and is likely to provide stable energy.

Gravy Mix Wegmans Food Markets, Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 57.0g serving
Nutrient Amount
per serving
Carbs 3.0g
Sugars 0.0g
Fiber 0.0g
Protein 1.0g
Fat 2.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 57.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 299.8mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TURKEY STOCK (WATER, TURKEY BONES, ONIONS, CELERY, CARROTS, PARSLEY STEMS, BAY LEAVES), WHEAT FLOUR, SALTED BUTTER (CREAM, SALT), ROASTED TURKEY BASE (ROASTED TURKEY INCLUDING NATURAL TURKEY JUICES , YEAST EXTRACT, SALT, POTATO FLOUR, FLAVORINGS), MODIFIED CORN STARCH, KOSHER SALT, NISIN PREPARATION, BLACK PEPPER.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin A 19% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
20
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🐄 Animal Product
CREAM
Filler
STARCH*
🌿 Natural
CREAM SALT
💪 Protein
CREAM
🥖 Refined Carb
FLOUR*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Home Style Gravy based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🐄 Animal Product
Filler
🌿 Natural
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1893774

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management