Blood Sugar Impact of Homemade Style Round Cheese Ravioli

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Cheese La Gustosa Food Prod & Import Branded
BSI: 60 - High Impact

Key Nutrients

Per 140.0g serving
Nutrient Amount
per serving
Carbs 37.0g
Sugars 3.0g
Fiber 6.0g
Protein 16.0g
Fat 7.0g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 140.0 GRMg

Calories 321

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 359.8mg 16%
Total Carbohydrates 37.0g 13%
Dietary Fiber 6.0g 22%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 200.2mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH INGREDIENTS: ENRICHED #1 FANCY SEMOLINA FLOUR, WATER, FARM FRESH EGGS. SPINACH RAVIOLI HAVE FRESH SPINACH., FILLING INGREDIENTS: WHOLE MILK RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), FARM FRESH EGGS, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, SALT, ENZYMES), PARSLEY, SALT, PEPPER. SPINACH RAVIOLI HAVE FRESH SPINACH; BROCCOLI RAVIOLI HAVE FRESH BROCCOLI

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 14% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
13
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
VINEGAR
๐Ÿ„ Animal Product
CHEESE MILK
๐ŸŒฟ Natural
CHEESE MILK SALT
๐Ÿงช Preservative
VINEGAR
๐Ÿ’ช Protein
CHEESE MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿง‚ Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Homemade Style Round Cheese Ravioli based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand La Gustosa Food Prod & Import
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614416

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management