Blood Sugar Impact of Homemade Vanilla Shake, Homemade Vanilla
Homemade Vanilla Shake, Homemade Vanilla has a BSI score of 3.8, indicating low blood sugar impact. Contains 3.8g carbs, 1.3g fiber, 4.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 473.0g servingHomemade vanilla shake, homemade vanilla contains 18.0g of carbs, 9.0g of sugar, 23.0g of protein, 11.0g of fat, and 6.1g of fiber per 473.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 9.0g |
| Fiber | 6.1g |
| Protein | 23.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Homemade vanilla shake, homemade vanilla contains 3.8g of carbs, 1.9g of sugar, and 1.3g of fiber per 473.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 473.0 MLg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE; LESS THAN 2% OF: FRUCTOSE, HIGH OLEIC SAFFLOWER OIL, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CANOLA OIL, SOLUBLE CORN FIBER, SOY OIL, GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SODIUM CITRATE, SOY FIBER, MAGNESIUM PHOSPHATE, ASCORBIC ACID, SOY LECITHIN, POTASSIUM CITRATE, CORN MALTODEXTRIN, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, MAGNESIUM CHLORIDE, CELLULOSE GUM, POTASSIUM HYDROXIDE, CARRAGEENAN, SALT, CALCIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM, FERROUS SULFATE, DI-ALPHA- TOCOPHERYL ACETATE, GELLAN GUM, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, CITRIC ACID, RIBOFLAVIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3, AND VITAMIN B12.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, MILK PROTEIN CONCENTRATE; LESS THAN 2% OF: FRUCTOSE, HIGH OLEIC SAFFLOWER OIL, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CANOLA OIL, SOLUBLE CORN FIBER, SOY OIL, GLYCERIN, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SODIUM CITRATE, SOY FIBER, MAGNESIUM PHOSPHATE, ASCORBIC ACID, SOY LECITHIN, POTASSIUM CITRATE, CORN MALTODEXTRIN, POTASSIUM CHLORIDE, CHOLINE CHLORIDE, MAGNESIUM CHLORIDE, CELLULOSE GUM, POTASSIUM HYDROXIDE, CARRAGEENAN, SALT, CALCIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM, FERROUS SULFATE, DI-ALPHA- TOCOPHERYL ACETATE, GELLAN GUM, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, CITRIC ACID, RIBOFLAVIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, CHROMIUM CHLORIDE, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, BIOTIN, VITAMIN D3, AND VITAMIN B12.
Food Tags
These tags help categorize Homemade Vanilla Shake, Homemade Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Homemade Vanilla Shake, Homemade Vanilla is a food product in the meal replacement supplements category with a Blood Sugar Impact score of 23.4.
Homemade Vanilla Shake, Homemade Vanilla has a Blood Sugar Impact (BSI) score of 23.4. Lower scores indicate less impact on blood glucose levels.
Homemade Vanilla Shake, Homemade Vanilla contains 3.8g carbs, 1.9g sugars, 1.3g fiber, and 4.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Homemade Vanilla Shake, Homemade Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Homemade Vanilla Shake, Homemade Vanilla compares to similar foods. You can also explore other foods in the meal replacement supplements category for alternatives.