Blood Sugar Impact of Homestyle Macaroni & Cheese
Homestyle Macaroni & Cheese has a BSI score of 28.7, indicating high blood sugar impact. Contains 16.1g carbs, 0.4g fiber, 8.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 224.0g servingHomestyle macaroni & cheese contains 36.0g of carbs, 6.0g of sugar, 18.0g of protein, 24.0g of fat, and 0.9g of fiber per 224.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 6.0g |
| Fiber | 0.9g |
| Protein | 18.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Homestyle macaroni & cheese contains 16.1g of carbs, 2.7g of sugar, and 0.4g of fiber per 224.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 224.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED PASTA [WATER, DURUM WHEAT SEMOLINA {NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, POWDERED EGGS], MILK , CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR AND ANTICAKING AGENT (POTATO STARCH, POWDERED CELLULOSE)], BUTTER, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CAYENNE PEPPER, BETA CAROTENE
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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COOKED ENRICHED PASTA [WATER, DURUM WHEAT SEMOLINA {NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, POWDERED EGGS], MILK , CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR AND ANTICAKING AGENT (POTATO STARCH, POWDERED CELLULOSE)], BUTTER, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CAYENNE PEPPER, BETA CAROTENE
Food Tags
These tags help categorize Homestyle Macaroni & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Homestyle Macaroni & Cheese is a food product in the other deli category with a Blood Sugar Impact score of 67.9.
Homestyle Macaroni & Cheese has a Blood Sugar Impact (BSI) score of 67.9. Lower scores indicate less impact on blood glucose levels.
Homestyle Macaroni & Cheese contains 16.1g carbs, 2.7g sugars, 0.4g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Homestyle Macaroni & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Homestyle Macaroni & Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.