Blood Sugar Impact of Homestyle [Meatless] Chiqin Cutlets
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 130.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 4.0g |
| Fiber | 6.0g |
| Protein | 14.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
+MYCOPROTEIN (41%), WATER, EGG WHITE, WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE, NIACIN, IRON, THIAMINE), SUNFLOWER OIL, CANOLA OIL, CONTAINS 2% OR LESS OF: YEAST EXTRACT, WHEAT PROTEIN, CORN STARCH, WHEAT GLUTEN, PEA FIBER, WHEAT FLOUR, POTATO DEXTRIN, SALT, ONION POWDER, LEAVENING (DIPHOSPHATES, BAKING SODA, AMMONIUM CARBONATE), CALCIUM CHLORIDE, CALCIUM ACETATE, PECTIN, GARLIC POWDER, SPICES, SUGAR, DEXTROSE, SMOKED PAPRIKA, YEAST, SPICE EXTRACTS (BLACK PEPPER, MARJORAM, THYME), COLOR (PAPRIKA EXTRACT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Homestyle [Meatless] Chiqin Cutlets, Homestyle based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Homestyle [Meatless] Chiqin Cutlets, Homestyle is a food product in the vegetarian frozen meats category with a Blood Sugar Impact score of 32.8.
Homestyle [Meatless] Chiqin Cutlets, Homestyle has a Blood Sugar Impact (BSI) score of 32.8. Lower scores indicate less impact on blood glucose levels.
Homestyle [Meatless] Chiqin Cutlets, Homestyle contains 17.7g carbs, 3.1g sugars, 4.6g fiber, and 10.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Homestyle [Meatless] Chiqin Cutlets, Homestyle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Homestyle [Meatless] Chiqin Cutlets, Homestyle compares to similar foods. You can also explore other foods in the vegetarian frozen meats category for alternatives.