What is Honey Grahams, Honey?

Honey Grahams, Honey is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 51.0.

How does Honey Grahams, Honey affect blood sugar?

Honey Grahams, Honey has a Blood Sugar Impact (BSI) score of 51.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Honey Grahams, Honey?

Honey Grahams, Honey contains 80.0g carbs, 22.9g sugars, 5.7g fiber, and 5.7g protein per 100g.

Is Honey Grahams, Honey suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Honey Grahams, Honey in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Honey Grahams, Honey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Honey Grahams, Honey compare to other foods?

Use our comparison tool to see how Honey Grahams, Honey compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Honey Maid Branded

Blood Sugar Impact of Honey Grahams, Honey

Honey Grahams, Honey

Honey Grahams, Honey has a BSI score of 146.9, indicating high blood sugar impact. Contains 80.0g carbs, 5.7g fiber, 5.7g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 35.0g serving

Honey grahams, honey contains 28.0g of carbs, 8.0g of sugar, 2.0g of protein, 2.0g of fat, and 2.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	28.0g
Sugars	8.0g
Fiber	2.0g
Protein	2.0g
Fat	2.0g

Estimated Blood Sugar Response

BSI Score:

Honey grahams, honey contains 80.0g of carbs, 22.9g of sugar, and 5.7g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 35.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 170.1mg 7%

Total Carbohydrates 28.0g 10%

Dietary Fiber 2.0g 7%

Total Sugars 8.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 17.2mg 1%

Iron 1.2mg 7%

Potassium 62.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN (VITAMIN B2), FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, DATEM, SOY LECITHIN, ARTIFICIAL FLAVOR.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 5% DV

Iron 19% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

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Food Tags

These tags help categorize Honey Grahams, Honey based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Honey Maid

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1047037