Blood Sugar Impact of Hot Cocoa Mix
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 33.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Hot cocoa mix contains 83.3g of carbs, 78.6g of sugar, and 2.4g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCONUT OIL, WHEY PROTEIN CONCENTRATE, NONFAT MILK, TRICALCIUM PHOSPHATE, SODIUM CASEINATE, ANTI-CAKING AGENT (SILICON DIOXIDE), DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, ANNATTO EXTRACT, TURMERIC EXTRACT, ARTIFICIAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCONUT OIL, WHEY PROTEIN CONCENTRATE, NONFAT MILK, TRICALCIUM PHOSPHATE, SODIUM CASEINATE, ANTI-CAKING AGENT (SILICON DIOXIDE), DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, ANNATTO EXTRACT, TURMERIC EXTRACT, ARTIFICIAL FLAVOR.
Food Tags
These tags help categorize Hot Cocoa Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Refreshers, Very Berry Hibiscus Flavo...
Starbucks Coffee Company
Peach Mango Green Tea Drink Mix, Peac...
Bi Lo Inc.
Chocolate Drink Mix, Chocolate
Bristol Myers Squibb/Mead Johnson Nutritionals
Hazelnut Cappuccino Drink Mix Single ...
Big Y Foods, Inc.
Milk Chocolate Flavored Hot Cocoa Mix...
Tops Markets, Llc
Berry Pomegranate Flavored Hydrating ...
Cure, Inc.
Lemon Lime, Fruit Punch, Orange Thirs...
The Quaker Oats Co./Gatorade Van Camp
Elderflower Lime Blossom Vitamin Hydr...
Amarillo Globe News
Strawberry Watermelon Electrolyte Dri...
Dlgllc Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot Cocoa Mix is a food product in the powdered drinks category with a Blood Sugar Impact score of 66.8.
Hot Cocoa Mix has a Blood Sugar Impact (BSI) score of 66.8. Lower scores indicate less impact on blood glucose levels.
Hot Cocoa Mix contains 83.3g carbs, 78.6g sugars, 2.4g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot Cocoa Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot Cocoa Mix compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.