Blood Sugar Impact of Hot Cocoa Mix, Chocolate
Hot Cocoa Mix, Chocolate has a BSI score of 131.4, indicating high blood sugar impact. Contains 71.4g carbs, 4.8g fiber, 4.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 21.0g servingHot cocoa mix, chocolate contains 15.0g of carbs, 7.0g of sugar, 1.0g of protein, 2.0g of fat, and 1.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Hot cocoa mix, chocolate contains 71.4g of carbs, 33.3g of sugar, and 4.8g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP SOLIDS, FAIR TRADE CERTIFIED COCOA (PROCESSED WITH ALKALI), MODIFIED WHEY, HYDROGENATED COCONUT OIL, SWEET WHEY, MALTODEXTRIN, NONFAT DRY MILK, CALCIUM CARBONATE, CONTAINS LESS THAN 2% OF SALT, SODIUM CASEINATE, POTASSIUM PHOSPHATE, CELLULOSE GUM, MONO- AND DIGLYCERIDES, ACESULFAME POTASSIUM, SOY LECITHIN, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVORS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Hot Cocoa Mix, Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot Cocoa Mix, Chocolate is a food product in the powdered drinks category with a Blood Sugar Impact score of 27.3.
Hot Cocoa Mix, Chocolate has a Blood Sugar Impact (BSI) score of 27.3. Lower scores indicate less impact on blood glucose levels.
Hot Cocoa Mix, Chocolate contains 71.4g carbs, 33.3g sugars, 4.8g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot Cocoa Mix, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot Cocoa Mix, Chocolate compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.