Blood Sugar Impact of Hot Cocoa With Marshmallows Mix, Marshmallows
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 22.0g |
| Fiber | 0.5g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Hot cocoa with marshmallows mix, marshmallows contains 85.7g of carbs, 78.6g of sugar, and 1.8g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, ARTIFICIAL FLAVOR), CORN SYRUP SOLIDS, NONFAT MILK, COCONUT OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, ANNATTO EXTRACT AND TURMERIC EXTRACT FOR COLOR, ARTIFICIAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Hot Cocoa With Marshmallows Mix, Marshmallows based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Low Calorie Drink Mix, Pink Lemonade
Associated Wholesale Grocers, Inc.
Spartan, Hot Cocoa Mix, Milk Chocolat...
Mcilhenny Company
Cucumber Limeade Flavored Sugar Fre...
Grupo Dilcomer, S.A. De C.V.
Iced Tea Mix
Topco Associates, Inc.
Classic Rich Milk Chocolate Flavor Ho...
Nestle Usa Inc.
Oatmilk Vanilla Bean Flavored Protein...
Cherry Cocoa Mix, Cherry
Mcsteven's Inc.
Grape Sugar Free Drink Mix, Grape
Meijer, Inc.
Flavor Cider Mix Chocolate, Spiced Apple
Bee International, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot Cocoa With Marshmallows Mix, Marshmallows is a food product in the powdered drinks category with a Blood Sugar Impact score of 46.4.
Hot Cocoa With Marshmallows Mix, Marshmallows has a Blood Sugar Impact (BSI) score of 46.4. Lower scores indicate less impact on blood glucose levels.
Hot Cocoa With Marshmallows Mix, Marshmallows contains 85.7g carbs, 78.6g sugars, 1.8g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot Cocoa With Marshmallows Mix, Marshmallows into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot Cocoa With Marshmallows Mix, Marshmallows compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.