Blood Sugar Impact of Hot Kid, Mum Mum Snax, White Cheddar Rice Crackers
hot-kid, mum-mum snax, white cheddar rice crackers has a BSI score of 123.1, indicating high blood sugar impact. Contains 66.7g carbs, 3.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingHot-kid, mum-mum snax, white cheddar rice crackers contains 20.0g of carbs, 2.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Hot-kid, mum-mum snax, white cheddar rice crackers contains 66.7g of carbs, 6.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JAPONICA RICE*, BROWN JAPONICA RICE*, HIGH OLEIC SUNFLOWER OIL, CHEESE SEASONING (CHEDDAR CHEESE POWDER, WHOLE MILK POWDER, NATURAL CHEESE FLAVOR, SILICON DIOXIDE), POTATO STARCH, CORN MALTODEXTRIN, SUGAR, INULIN (FROM CHICORY ROOT), SEA SALT, KELP EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
JAPONICA RICE*, BROWN JAPONICA RICE*, HIGH OLEIC SUNFLOWER OIL, CHEESE SEASONING (CHEDDAR CHEESE POWDER, WHOLE MILK POWDER, NATURAL CHEESE FLAVOR, SILICON DIOXIDE), POTATO STARCH, CORN MALTODEXTRIN, SUGAR, INULIN (FROM CHICORY ROOT), SEA SALT, KELP EXTRACT.
Food Tags
These tags help categorize Hot Kid, Mum Mum Snax, White Cheddar Rice Crackers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot Kid, Mum Mum Snax, White Cheddar Rice Crackers is a food product in the flavored snack crackers category with a Blood Sugar Impact score of 36.2.
Hot Kid, Mum Mum Snax, White Cheddar Rice Crackers has a Blood Sugar Impact (BSI) score of 36.2. Lower scores indicate less impact on blood glucose levels.
Hot Kid, Mum Mum Snax, White Cheddar Rice Crackers contains 66.7g carbs, 6.7g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot Kid, Mum Mum Snax, White Cheddar Rice Crackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot Kid, Mum Mum Snax, White Cheddar Rice Crackers compares to similar foods. You can also explore other foods in the flavored snack crackers category for alternatives.