Blood Sugar Impact of House Salad
markets of meijer, House Salad has a BSI score of 15.6, indicating moderate blood sugar impact. Contains 9.3g carbs, 0.9g fiber, 3.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 108.0g servingHouse salad contains 10.0g of carbs, 3.0g of sugar, 4.0g of protein, 4.5g of fat, and 1.0g of fiber per 108.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
House salad contains 9.3g of carbs, 2.8g of sugar, and 0.9g of fiber per 108.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE BLEND (ICEBERG LETTUCE, CARROTS, RED CABBAGE), GRAPE TOMATOES, CHEESE AND GARLIC CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL(PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), WHEY, SALT, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, GARLIC POWDER, CULTURED NONFAT MILK, CALCIUM PROPIONATE [TO PRESERVES FRESHNESS], CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, NATURAL AND ARTIFICIAL FLAVOR, DRIED PARSLEY, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ANNATTO [COLOR], EXTRACTIVES OF TURMERIC AND PAPRIKA [COLOR], TBHQ (TO PRESERVES FRESHNESS)), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, ANTICAKE [POTATO STARCH, CORN STARCH, AND POWDERED CELLULOSE], NATAMYCIN (MOLD INHIBITOR)).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ICEBERG LETTUCE BLEND (ICEBERG LETTUCE, CARROTS, RED CABBAGE), GRAPE TOMATOES, CHEESE AND GARLIC CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL(PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), WHEY, SALT, YEAST, 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, GARLIC POWDER, CULTURED NONFAT MILK, CALCIUM PROPIONATE [TO PRESERVES FRESHNESS], CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, NATURAL AND ARTIFICIAL FLAVOR, DRIED PARSLEY, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ANNATTO [COLOR], EXTRACTIVES OF TURMERIC AND PAPRIKA [COLOR], TBHQ (TO PRESERVES FRESHNESS)), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, ANTICAKE [POTATO STARCH, CORN STARCH, AND POWDERED CELLULOSE], NATAMYCIN (MOLD INHIBITOR)).
Food Tags
These tags help categorize Markets Of Meijer, House Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Markets Of Meijer, House Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 17.8.
Markets Of Meijer, House Salad has a Blood Sugar Impact (BSI) score of 17.8. Lower scores indicate less impact on blood glucose levels.
Markets Of Meijer, House Salad contains 9.3g carbs, 2.8g sugars, 0.9g fiber, and 3.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Markets Of Meijer, House Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Markets Of Meijer, House Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.