Blood Sugar Impact of Hummus With Pretzels, Red Pepper
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 84.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 4.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Hummus with pretzels, red pepper contains 31.0g of carbs, 3.6g of sugar, and 4.8g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STEAMED CHICKPEAS, ROASTED RED PEPPER, SESAME TAHINI (PURE CRUSHED SESAME SEEDS), SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GUAR GUM, PAPRIKA. TOPPING: ROASTED RED PEPPERS, (WATER, SALT, CITRIC ACID), WHITE VINEGAR, GARLIC, ORGANIC SUGAR BASIL, SEA SALT GUAR GUM. PRETZELS: CORN STARCH, POTATO STARCH, RICE FLOUR, SOLUBLE CORN FIBER, PALM OIL, SUGAR, SALT CELLULOSE GUM, SOY LECITHIN, YEAST EXTRACT, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
STEAMED CHICKPEAS, ROASTED RED PEPPER, SESAME TAHINI (PURE CRUSHED SESAME SEEDS), SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GUAR GUM, PAPRIKA. TOPPING: ROASTED RED PEPPERS, (WATER, SALT, CITRIC ACID), WHITE VINEGAR, GARLIC, ORGANIC SUGAR BASIL, SEA SALT GUAR GUM. PRETZELS: CORN STARCH, POTATO STARCH, RICE FLOUR, SOLUBLE CORN FIBER, PALM OIL, SUGAR, SALT CELLULOSE GUM, SOY LECITHIN, YEAST EXTRACT, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.
Food Tags
These tags help categorize Hummus With Pretzels, Red Pepper based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hummus With Pretzels, Red Pepper is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 42.3.
Hummus With Pretzels, Red Pepper has a Blood Sugar Impact (BSI) score of 42.3. Lower scores indicate less impact on blood glucose levels.
Hummus With Pretzels, Red Pepper contains 31.0g carbs, 3.6g sugars, 4.8g fiber, and 4.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hummus With Pretzels, Red Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hummus With Pretzels, Red Pepper compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.