Blood Sugar Impact of Hungry Man, Fajita Chicken
hungry-man, fajita chicken has a BSI score of 31.1, indicating high blood sugar impact. Contains 17.4g carbs, 1.1g fiber, 6.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 454.0g servingHungry-man, fajita chicken contains 79.0g of carbs, 20.0g of sugar, 30.0g of protein, 8.0g of fat, and 5.0g of fiber per 454.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 79.0g |
| Sugars | 20.0g |
| Fiber | 5.0g |
| Protein | 30.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Hungry-man, fajita chicken contains 17.4g of carbs, 4.4g of sugar, and 1.1g of fiber per 454.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 54.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAJITA MIXED RICE BLEND (COOKED RICE (WATER, RICE), WATER, TOMATO PASTE. CONTAINS 2% OR LESS OF: ONION POWDER, NATURAL FLAVOR, SALT, SUGAR, PAPRIKA, GARLIC POWDER, LIME JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, DRIED EGG YOLKS, DRY WHOLE MILK, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOY PROTEIN CONCENTRATE), COOKED FAJITA FLAVORED SLICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, MALTODEXTRIN, DRY TORULA YEAST, SUGAR, DEXTROSE, SPICES, GARLIC POWDER, DEHYDRATED ONION, CHILI PEPPER, PAPRIKA], SALT, SODIUM PHOSPHATE), CORN, COCADA/COCONUT FLAVORED PUDDING (WATER, PUDDING MIX (SUGAR, COCONUT OIL, MALTODEXTRIN, SALT, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, TITANIUM DIOXIDE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, YELLOW #6 AND YELLOW #5), FOOD STARCH-MODIFIED), FAJITA VEGETABLE BLEND (GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, YELLOW ONIONS), SEASONING SAUCE (WATER, SUGAR, SEASONING SAUCE (SOYBEAN OIL, WATER, MONO AND DIGLYCERIDES WITH BHT AND CITRIC ACID TO PROTECT FLAVOR, BETA-CAROTENE FOR COLOR (CORN OIL, DL-ALPHA-TOCOPHEROL)), SALT, SOYBEAN OIL).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Hungry Man, Fajita Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hungry Man, Fajita Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 100.0.
Hungry Man, Fajita Chicken has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Hungry Man, Fajita Chicken contains 17.4g carbs, 4.4g sugars, 1.1g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hungry Man, Fajita Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hungry Man, Fajita Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.