Blood Sugar Impact of Ice Cream Cake, Vanilla, Chocolate
Ice Cream Cake, Vanilla, Chocolate has a BSI score of 67.0, indicating high blood sugar impact. Contains 35.9g carbs, 1.3g fiber, 3.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingIce cream cake, vanilla, chocolate contains 28.0g of carbs, 20.0g of sugar, 3.0g of protein, 11.0g of fat, and 1.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Ice cream cake, vanilla, chocolate contains 35.9g of carbs, 25.6g of sugar, and 1.3g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CREAM, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONDENSED SKIM MILK, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, SOYBEAN OIL, EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA ALKALI PROCESSED, DEXTROSE, HEAVY CREAM (CREAM, MILK, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), EGG WHITES, MODIFIED FOOD STARCHES (CORN, TAPIOCA), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL & ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, CORNSTARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, SALT, WHEY, PALM KERNEL OIL, SOY LECITHIN, SODIUM CASEINATE, POLYSORBATE 60, HIGH FRUCTOSE CORN SYRUP, CELLULOSE GUM, LOCUST BEAN GUM, GUAR GUM, WHEAT STARCH, XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, CARBOHYDRATE GUM, SOY PROTEIN ISOLATE, COLORED WITH YELLOW 5, RED 40, YELLOW 6, BLUE 1, RED 3, ANNATTO, BETA CAROTENE, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, SORBITAN MONOSTEARATE, ASCORBIC ACID, CITRIC ACID, CARRAGEENAN, CONFECTIONER'S GLAZE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Ice Cream Cake, Vanilla, Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream Cake, Vanilla, Chocolate is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 52.4.
Ice Cream Cake, Vanilla, Chocolate has a Blood Sugar Impact (BSI) score of 52.4. Lower scores indicate less impact on blood glucose levels.
Ice Cream Cake, Vanilla, Chocolate contains 35.9g carbs, 25.6g sugars, 1.3g fiber, and 3.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ice Cream Cake, Vanilla, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ice Cream Cake, Vanilla, Chocolate compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.