Blood Sugar Impact of Ice Cream Cups, Vanilla Chocolate
Ice Cream Cups, Vanilla Chocolate has a BSI score of 43.1, indicating high blood sugar impact. Contains 22.5g carbs, 0.0g fiber, 4.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 49.0g servingIce cream cups, vanilla chocolate contains 11.0g of carbs, 11.0g of sugar, 2.0g of protein, 5.0g of fat, and 0.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Ice cream cups, vanilla chocolate contains 22.5g of carbs, 22.5g of sugar, and 0.0g of fiber per 49.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, COCOA PROCESSED WITH ALKALI, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, WHEAT FLOUR, LOCUST BEAN GUM, SOY LECITHIN, CARRAGEENAN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Ice Cream Cups, Vanilla Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sorbet A La Framboise
PREFERRED SELECTION
Ice Cream Cookie Frozen Dairy Dessert, Vanilla; Vanilla Bean; Chocolate Chip Cookies
TURKEY HILL DAIRY INC.
Chocolate Shadow Crunch Rich Chocolate And Creamy Vanilla Ice Cream Side By Side In A Chocolate Waffle Cone With A Fudge Revel Dipped In A White Confectioner's Coating And Topped With A Black And White Crunch Ice Cream Cone, Chocolate Shadow Crunch
WAL-MART STORES, INC.
Peach Crisp With Spiced Peach Swirl Ice Cream, Peach Crisp
THE KROGER CO.
Vanilla Wildberry Swirl Non Dairy Frozen Dessert, Vanilla Wildberry Swirl
VAN LEEUWEN ICE CREAM LLC
Butter Pecan Ice Cream, Butter Pecan
WELLS ENTERPRISES, INC.
Vanilla Ice Cream Bars With Dark Chocolate, Vanilla With Dark Chocolate
MARS, INC.
Blueberry/Pomegranate Sorbet, Blueberry/Pomegranate
HARRIS-TEETER INC.
Cinnamon Churro Cinnamon Flavored Ice Cream With Snickerdoodle Dough, Baked Churro Pieces And A Caramel Swirl, Cinnamon Churro
7-ELEVEN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream Cups, Vanilla Chocolate is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 21.5.
Ice Cream Cups, Vanilla Chocolate has a Blood Sugar Impact (BSI) score of 21.5. Lower scores indicate less impact on blood glucose levels.
Ice Cream Cups, Vanilla Chocolate contains 22.5g carbs, 22.5g sugars, 0.0g fiber, and 4.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ice Cream Cups, Vanilla Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ice Cream Cups, Vanilla Chocolate compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.