Blood Sugar Impact of Ice Cream, Peppermint
Ice Cream, Peppermint has a BSI score of 51.9, indicating high blood sugar impact. Contains 26.9g carbs, 0.0g fiber, 3.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 67.0g servingIce cream, peppermint contains 18.0g of carbs, 15.0g of sugar, 2.0g of protein, 8.0g of fat, and 0.0g of fiber per 67.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Ice cream, peppermint contains 26.9g of carbs, 22.4g of sugar, and 0.0g of fiber per 67.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, MINT FLAKES (SUGAR, COCONUT OIL, BUTTERMILK POWDER, NATURAL FLAVOR, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, SOY LECITHIN), CORN SYRUP, SUGAR, WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Ice Cream, Peppermint based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Reduced Fat Ice Cream, Caramel Ribbon
SAFEWAY, INC.
Peanut Butter Swirl Ice Cream With A Creamy Peanut Butter Swirl And Crunch Candy Pieces, Peanut Butter Swirl
THE FRED W. ALBRECHT GROCERY CO.
Cookies 'N Cream Flavored Ice Cream Sandwiches, Cookies 'N Cream
AHOLD USA, INC.
Vanilla Ice Cream Between Chocolate Wafers Mini Ice Cream Sandwiches, Vanilla
AHOLD USA, INC.
Cookies 'N Cream Reduced Fat Ice Cream, Cookies 'N Cream
SUPERVALU, INC.
Lowfat Ice Cream Bars, Double Dutch Chocolate
W. J. DEUTSCH & SONS LTD.
Smooth & Creamy Frozen Yogurt
KEMPS LLC
Vanilla Ice Cream With Chocolate Wafers Sandwiches, Vanilla
TOPS MARKETS, LLC
Frozen Oreo Dessert Bar
GOOD HUMOR-BREYERS ICE CREAM
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream, Peppermint is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 35.2.
Ice Cream, Peppermint has a Blood Sugar Impact (BSI) score of 35.2. Lower scores indicate less impact on blood glucose levels.
Ice Cream, Peppermint contains 26.9g carbs, 22.4g sugars, 0.0g fiber, and 3.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ice Cream, Peppermint into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ice Cream, Peppermint compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.