Blood Sugar Impact of Ice Cream, Rich Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 65.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, SUGAR, CHOCOLATEY RICE CLUSTERS (CHOCOLATEY COATING [SUGAR, COCONUT OIL, COCOA, NON-FAT MILK POWDER, WHOLE MILK POWDER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA], CRISPED RICE [RICE FLOUR, SUGAR, SALT, CALCIUM CARBONATE]), CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ice Cream, Rich Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Premium Ice Cream, Southern Lemon Pie
Turkey Hill
Ice Cream, Mexican Chocolate
Safeway, Inc.
Strawberries & Cream Premium Ice Cream
Hy Vee, Inc.
Please Sir, I Want S'more Graham Crac...
Hy Vee, Inc.
Say Cheese, Cheesecake Strawberry Che...
Hy Vee, Inc.
Vanilla & Chocolate Twist Premium Ice...
Wegmans Food Markets, Inc.
Ice Cream, Pacific Mango
Al Gelato Chicago Llc
Tillamook Mudslide Smooth Chocolate I...
Tillamook County Creamery Association
Chocolate Pecan Pie Chocolate Reduced...
Target Stores
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream, Rich Chocolate is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 35.1.
Ice Cream, Rich Chocolate has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.
Ice Cream, Rich Chocolate contains 29.2g carbs, 21.5g sugars, 1.5g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ice Cream, Rich Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ice Cream, Rich Chocolate compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.