Blood Sugar Impact of Ice Cream Sandwich, Vanilla
Ice Cream Sandwich, Vanilla has a BSI score of 74.2, indicating high blood sugar impact. Contains 39.4g carbs, 1.4g fiber, 4.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingIce cream sandwich, vanilla contains 28.0g of carbs, 14.0g of sugar, 3.0g of protein, 7.0g of fat, and 1.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Ice cream sandwich, vanilla contains 39.4g of carbs, 19.7g of sugar, and 1.4g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: MILKFAT AND NONFAT MILK, CORN SYRUP, SUGAR, WHEY, CONTAINS LESS THAN 2% OF: MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM SULFATE, POLYSORBATE 80, ANNATTO (COLOR), CARRAGEENAN. WAFER: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, DEXTROSE, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: LEAVENINGS (BAKING SODA, MONOCALCIUM PHOSPHATE), CORNSTARCH - MODIFIED, SALT, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Ice Cream Sandwich, Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ice Cream, Chocolate Chip
SUPER STORE INDUSTRIES
Two Spoons, Dutch Gelato, Triple Chocolate Chunk Cookie, Triple Chocolate Chunk Cookie
SPRUCE CONFECTIONS, LLC
Butter Pecan Crunch Zero Sugar Ice Cream Bars, Butter Pecan Crunch
PARABIT SYSTEMS INC.
Kroger, Deluxe Ice Cream, Triple Brownie, Triple Brownie
THE KROGER CO.
Chocolate Malt Ice Cream, Chocolate
P.G.I. OF SAUGATUCK INC.
Cappuccino Chocolate Chip Coffee Ice Cream With Chunks Of Dark Chocolate, Cappuccino Chocolate Chip
THE FRED W. ALBRECHT GROCERY CO.
Denali Original Moose Tracks Vanilla Ice Cream With Peanut Butter Cups And Famous Moose Tracks Fudge, Denali Original Moose Tracks
SUPERVALU, INC.
Banana Cream Twin Pops, Banana Cream
FOOD TOWN STORES INC.
Sweet Cream Caramel Brownie Fine Ice Creams, Sweet Cream Caramel Brownie
MCCONNELL'S ICE CREAM INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream Sandwich, Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 52.8.
Ice Cream Sandwich, Vanilla has a Blood Sugar Impact (BSI) score of 52.8. Lower scores indicate less impact on blood glucose levels.
Ice Cream Sandwich, Vanilla contains 39.4g carbs, 19.7g sugars, 1.4g fiber, and 4.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ice Cream Sandwich, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ice Cream Sandwich, Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.