Blood Sugar Impact of Ice Cream Tarts, Lemon
Ice Cream Tarts, Lemon has a BSI score of 75.3, indicating high blood sugar impact. Contains 38.6g carbs, 0.0g fiber, 4.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 70.0g servingIce cream tarts, lemon contains 27.0g of carbs, 21.0g of sugar, 3.0g of protein, 7.0g of fat, and 0.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 21.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Ice cream tarts, lemon contains 38.6g of carbs, 30.0g of sugar, and 0.0g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, VANILLA COOKIE WAFER (WHEAT FLOUR, SUGAR, CANE SYRUP, PALM AND SOYBEAN AND CANOLA OILS, NATURAL FLAVOR, SOY LECITHIN, SALT, LEAVENING (BAKING SODA)), WHITE CONFECTIONERY COATING (SUGAR, COCONUT OIL, SKIM MILK POWDER, WHEY PROTEIN CONCENTRATE, CORN OIL, SOY LECITHIN), SUGAR, LEMON FLAVORED FILLING (SUGAR, WATER, CORNSTARCH, CITRIC ACID, SALT, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), MALIC ACID, XANTHAN GUM, COLORED WITH (TURMERIC EXTRACT)), CREAM (CREAM, SKIM MILK, CARRAGEENAN), WHEY POWDER, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANOLA OIL, NATURAL FLAVOR, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Ice Cream Tarts, Lemon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dark Chocolate Truffle 68% Cacao Dark Chocolate Ice Cream With A Dark Chocolate Ganache Swirl Dipped In Dark Chocolate Mini Ice Cream Bars, Dark Chocolate Truffle
GOOD HUMOR-BREYERS ICE CREAM
Strawberry Sorbet, Strawberry
ROYAL ICE CREAM COMPANY
Peanut Butter Swirl Vanilla Bean Ice Cream Swirled With Peanut Butter, Peanut Butter Swirl
BASSETTS ICE CREAM COMPANY
Fruit Bars, Creamy Mango
THE FRUT STIX COMPANY
Caramel Chocolate Double Dough Ice Cream, Caramel Chocolate Double Dough
BEYOND BETTER FOODS, LLC
Rich Chocolate Flavored Wafers Filled With Creamy Vanilla Flavored Ice Cream Sandwiches, Rich Chocolate
ASSOCIATED WHOLESALE GROCERS, INC.
Black Cherry Gelato, Black Cherry
CONOPCO INC.
Sea Salt Caramel Light Ice Cream Bars, Sea Salt Caramel
BEYOND BETTER FOODS, LLC
Light Vanilla Flavored Ice Cream, Light Vanilla
HY-VEE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ice Cream Tarts, Lemon is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 52.7.
Ice Cream Tarts, Lemon has a Blood Sugar Impact (BSI) score of 52.7. Lower scores indicate less impact on blood glucose levels.
Ice Cream Tarts, Lemon contains 38.6g carbs, 30.0g sugars, 0.0g fiber, and 4.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ice Cream Tarts, Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ice Cream Tarts, Lemon compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.