Blood Sugar Impact of Iced Cookies, Mint Chocolate Drizzle
Iced Cookies, Mint Chocolate Drizzle has a BSI score of 115.0, indicating high blood sugar impact. Contains 59.1g carbs, 0.0g fiber, 4.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 22.0g servingIced cookies, mint chocolate drizzle contains 13.0g of carbs, 10.0g of sugar, 1.0g of protein, 5.0g of fat, and 0.0g of fiber per 22.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Iced cookies, mint chocolate drizzle contains 59.1g of carbs, 45.5g of sugar, and 0.0g of fiber per 22.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, EGGS, CORN SYRUP, SOYBEAN OIL, BLEACHED WHEAT FLOUR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), COCOA PROCESSED WITH ALKALI, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), FOOD STARCH MODIFIED, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), COCOA, SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEAT STARCH, WHEAT GLUTEN, CELLULOSE GUM, TITANIUM DIOXIDE COLOR, SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, ACACIA (GUM ARABIC), DEXTRIN, AGAR-AGAR, SOY LECITHIN, LOCUST BEAN GUM, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, XANTHAN GUM, SODIUM BENZOATE PRESERVATIVE, YELLOW 5, BLUE 1, PROPYLPARABEN PRESERVATIVE, METHYLPARABEN PRESERVATIVE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Iced Cookies, Mint Chocolate Drizzle based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Iced Cookies, Mint Chocolate Drizzle is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 24.9.
Iced Cookies, Mint Chocolate Drizzle has a Blood Sugar Impact (BSI) score of 24.9. Lower scores indicate less impact on blood glucose levels.
Iced Cookies, Mint Chocolate Drizzle contains 59.1g carbs, 45.5g sugars, 0.0g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Iced Cookies, Mint Chocolate Drizzle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Iced Cookies, Mint Chocolate Drizzle compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.