Blood Sugar Impact of Il Poeta

Il Poeta
100

Il Poeta has a BSI score of 71.3, indicating high blood sugar impact. Contains 36.6g carbs, 0.6g fiber, 3.1g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 164.0g serving

Il poeta contains 60.0g of carbs, 0.2g of sugar, 5.0g of protein, 1.0g of fat, and 1.0g of fiber per 164.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 60.0g
Sugars 0.2g
Fiber 1.0g
Protein 5.0g
Fat 1.0g

Estimated Blood Sugar Response

BSI Score:
100

Il poeta contains 36.6g of carbs, 0.1g of sugar, and 0.6g of fiber per 164.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 164.0 Gg

Calories 271

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.1g 1%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 60.0g 22%
Dietary Fiber 1.0g 3%
Total Sugars 0.2g

* 58.8g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.7mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES (70%), CORN FLOUR, POTATO STARCH, CORN STARCH, RICE FLOUR, SALT, ACIDITY REGULATOR: LACTIC ACID, PRESERVATIVE SORBIC ACID, AROMA. IF THE GNOCCHI ARE GREEN, HAS BEEN ADDED SPINACH, DEHYDRATED (3%); IF THE GNOCCHI ARE RED, HAS BEEN ADDED DEHYDRATED TOMATO (3%).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 5% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

REHYDRATED POTATOES (70%), CORN FLOUR, POTATO STARCH, CORN STARCH, RICE FLOUR, SALT, ACIDITY REGULATOR: LACTIC ACID, PRESERVATIVE SORBIC ACID, AROMA. IF THE GNOCCHI ARE GREEN, HAS BEEN ADDED SPINACH, DEHYDRATED (3%); IF THE GNOCCHI ARE RED, HAS BEEN ADDED DEHYDRATED TOMATO (3%).

Food Tags

These tags help categorize Il Poeta based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Ciemme
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 537828

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management