Blood Sugar Impact of Ingham's Chicken Cordon Bleu Ham & Cheese 350 G
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 175.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.9g |
| Sugars | 7.9g |
| Fiber | 0g |
| Protein | 27.0g |
| Fat | 16.6g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 175.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, WATER, FLOUR (WHEAT, RICE), TAPIOCA STARCH, WHEAT GLUTEN, SALT, SUGAR, CHEESE (MILK, SALT, CULTURE, RENNET, WATER, MILK SOLIDS, EMULSIFIER (450, 452), SALT, PRESERVATIVE, ACIDITY REGULATOR), HAM (PORK, WATER, PEA STARCH, POTATO STARCH, SOY PROTEIN, SUGAR, SALT, STABILISER, FLAVOURINGS, ANTI-OXIDANT, ACIDITY REGULATOR, ANTICAKING AGENT, SODIUM NITRATE), WHEAT BRAN, MILK SOLIDS, MINERAL SALTS (450, 500, 451), THICKENER, CANOLA OIL , SPICE & SPICE EXTRACTS (TURMERIC, PAPRIKA , NUTMEG, CHILLI, GINGER, PEPPER , RED PEPPER CAYENNE), DEHYDRATED VEGETABLES (GARLIC, ONION), YEAST & YEAST EXTRACTS, IMPROVER (WHEAT)
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
SOY PROTEIN
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
MILK
SOY PROTEIN
|
|
๐งซ
Protein Isolate
|
SOY PROTEIN
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Ingham's Chicken Cordon Bleu Ham & Cheese 350 G based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ingham's Chicken Cordon Bleu Ham & Cheese 350 G is a food product in the frozen chicken processed category with a Blood Sugar Impact score of 47.6.
Ingham's Chicken Cordon Bleu Ham & Cheese 350 G has a Blood Sugar Impact (BSI) score of 47.6. Lower scores indicate less impact on blood glucose levels.
Ingham's Chicken Cordon Bleu Ham & Cheese 350 G contains 14.2g carbs, 4.5g sugars, 0g fiber, and 15.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ingham's Chicken Cordon Bleu Ham & Cheese 350 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ingham's Chicken Cordon Bleu Ham & Cheese 350 G compares to similar foods. You can also explore other foods in the frozen chicken processed category for alternatives.