Blood Sugar Impact of Instant Hot Cocoa Mix
Instant Hot Cocoa Mix has a BSI score of 169.6, indicating high blood sugar impact. Contains 85.7g carbs, 0.0g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingInstant hot cocoa mix contains 24.0g of carbs, 22.0g of sugar, 2.0g of protein, 1.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Instant hot cocoa mix contains 85.7g of carbs, 78.6g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHEY PROTEIN CONCENTRATE, NONFAT MILK, TRICALCIUM PHOSPHATE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, ARTIFICIAL FLAVOR, EMULSIFIER (MONO- AND DIGLYCERIDES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUGAR, WHEY, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHEY PROTEIN CONCENTRATE, NONFAT MILK, TRICALCIUM PHOSPHATE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, ARTIFICIAL FLAVOR, EMULSIFIER (MONO- AND DIGLYCERIDES).
Food Tags
These tags help categorize Instant Hot Cocoa Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tangerine Hydration Multiplier + Immune Support Drink Mix, Tangerine
MDX
Almond Maple Powder, Almond Maple
T.G. FOODS, INC.
Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate
KSF ACQUISITION CORPORATION
Roundy's, Hot Cocoa Mix With Marshmallows
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Raspberry Lemonade Drink Mix Packets, Raspberry Lemonade
GRAND BRANDS INC.
Dark Roast Coffee + Cognitive Performance 200 Mg American Ginseng Coffee Drip Cup, Dark Roast
NUZEE INC.
Milk Chocolate Hot Cocoa Mix, Milk Chocolate
WAL-MART STORES, INC.
Pumpkin Spice Latte Cafe Style Beverage Mix, Pumpkin Spice Latte
KRAFT HEINZ FOODS COMPANY
Organic Turmeric Powder
OMG! FOOD COMPANY LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Instant Hot Cocoa Mix is a food product in the powdered drinks category with a Blood Sugar Impact score of 47.1.
Instant Hot Cocoa Mix has a Blood Sugar Impact (BSI) score of 47.1. Lower scores indicate less impact on blood glucose levels.
Instant Hot Cocoa Mix contains 85.7g carbs, 78.6g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Instant Hot Cocoa Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Instant Hot Cocoa Mix compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.