Blood Sugar Impact of Instant Rice Noodles
Instant Rice Noodles has a BSI score of 130.5, indicating high blood sugar impact. Contains 67.7g carbs, 1.3g fiber, 7.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingInstant rice noodles contains 40.6g of carbs, 3.3g of sugar, 4.4g of protein, 4.5g of fat, and 0.8g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.6g |
| Sugars | 3.3g |
| Fiber | 0.8g |
| Protein | 4.4g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Instant rice noodles contains 67.7g of carbs, 5.5g of sugar, and 1.3g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INSTANT RICE NOODLES: RICE, SALT, SUGAR, STABILIZER, (PROPYLEN GLYCOL ALGINAT). SOUP BASE: SALT, SUGAR, FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), POWDER (BLACK PEPPER, GARLIC, SOYA), SHRIMP POWDER [SALT, SUGAR, SHRIMP POWDER, SOYA PROTEIN, FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), ANTICAKING (SILICON DIOXIDE), MALTODEXTRIN], CITRIC ACID, CARAMEL FOR COLORING, SILICON DIOXIDE. OIL PACK: SOY-BEAN OIL, EXTRACTED (SHRIMP, FISH SAUCE), FRIED (ONION, GARLIC), ARTIFICIAL FOOD FLAVORS [MEAT (FLAVORINGS, VEGETABLE OIL), SHRIMP (PALM OLEIN, FLAVORINGS)]. VEGETABLE PACK: SOYA PROTEIN, DEHYDRATED VEGETABLES (SPRING ONION, CELERY, CHIVE).
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Vitamins & Minerals
Minerals
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INSTANT RICE NOODLES: RICE, SALT, SUGAR, STABILIZER, (PROPYLEN GLYCOL ALGINAT). SOUP BASE: SALT, SUGAR, FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), POWDER (BLACK PEPPER, GARLIC, SOYA), SHRIMP POWDER [SALT, SUGAR, SHRIMP POWDER, SOYA PROTEIN, FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), ANTICAKING (SILICON DIOXIDE), MALTODEXTRIN], CITRIC ACID, CARAMEL FOR COLORING, SILICON DIOXIDE. OIL PACK: SOY-BEAN OIL, EXTRACTED (SHRIMP, FISH SAUCE), FRIED (ONION, GARLIC), ARTIFICIAL FOOD FLAVORS [MEAT (FLAVORINGS, VEGETABLE OIL), SHRIMP (PALM OLEIN, FLAVORINGS)]. VEGETABLE PACK: SOYA PROTEIN, DEHYDRATED VEGETABLES (SPRING ONION, CELERY, CHIVE).
Food Tags
These tags help categorize Instant Rice Noodles based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Instant Rice Noodles is a food product in the other soups category with a Blood Sugar Impact score of 77.6.
Instant Rice Noodles has a Blood Sugar Impact (BSI) score of 77.6. Lower scores indicate less impact on blood glucose levels.
Instant Rice Noodles contains 67.7g carbs, 5.5g sugars, 1.3g fiber, and 7.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Instant Rice Noodles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Instant Rice Noodles compares to similar foods. You can also explore other foods in the other soups category for alternatives.