Blood Sugar Impact of Intense Snack Mix, Spicy Pizzeria
Intense Snack Mix, Spicy Pizzeria has a BSI score of 117.5, indicating high blood sugar impact. Contains 64.3g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingIntense snack mix, spicy pizzeria contains 18.0g of carbs, 1.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Intense snack mix, spicy pizzeria contains 64.3g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PIZZA FLAVORED PRETZEL PIECES - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING AGENTS (YEAST, BAKING SODA, AMMONIUM BICARBONATE), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, TOMATO POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SPICES, ONION POWDER, YEAST EXTRACT (CONTAINS SOY), CREAM, GARLIC POWDER, BUTTER (CREAM, SALT), SOYBEAN OIL, ARTIFICIAL COLOR, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND TOCOPHEROLS (ANTIOXIDANT). PIZZA ARTIFICIALLY FLAVORED CRUNCHY CORN KERNELS - CORN, CANOLA OIL AND LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, TOMATO POWDER, MONOSODIUM GLUTAMATE, WHEY, ONION POWDER, SUNFLOWER OIL, SUGAR, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, CORN OIL, SPICES, CORN SYRUP SOLIDS, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL PEPPERONI TYPE FLAVOR AND ARTIFICIAL TOMATO FLAVOR), ARTIFICIAL COLOR (INCLUDING YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5), CITRIC ACID, LACTIC ACID, SODIUM CASEINATE, SKIM MILK, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. CHEDDAR FLAVORED CRISPY CORN STICKS - CORN FLOUR, SOYBEAN OIL, AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, POTATO FLOUR, WHEY, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL SMOKE FLAVOR), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, ONION POWDER, MONOSODIUM GLUTAMATE, TOMATO POWDER, YEAST EXTRACT, BUTTER (CREAM, SALT), CANOLA OIL, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND ARTIFICIAL COLOR (INCLUDING YELLOW 6, YELLOW 6 LAKE).
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Vitamins & Minerals
Minerals
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PIZZA FLAVORED PRETZEL PIECES - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING AGENTS (YEAST, BAKING SODA, AMMONIUM BICARBONATE), MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, TOMATO POWDER, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SPICES, ONION POWDER, YEAST EXTRACT (CONTAINS SOY), CREAM, GARLIC POWDER, BUTTER (CREAM, SALT), SOYBEAN OIL, ARTIFICIAL COLOR, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND TOCOPHEROLS (ANTIOXIDANT). PIZZA ARTIFICIALLY FLAVORED CRUNCHY CORN KERNELS - CORN, CANOLA OIL AND LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, TOMATO POWDER, MONOSODIUM GLUTAMATE, WHEY, ONION POWDER, SUNFLOWER OIL, SUGAR, BUTTERMILK, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, CORN OIL, SPICES, CORN SYRUP SOLIDS, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL PEPPERONI TYPE FLAVOR AND ARTIFICIAL TOMATO FLAVOR), ARTIFICIAL COLOR (INCLUDING YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5), CITRIC ACID, LACTIC ACID, SODIUM CASEINATE, SKIM MILK, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. CHEDDAR FLAVORED CRISPY CORN STICKS - CORN FLOUR, SOYBEAN OIL, AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, POTATO FLOUR, WHEY, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL SMOKE FLAVOR), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, ONION POWDER, MONOSODIUM GLUTAMATE, TOMATO POWDER, YEAST EXTRACT, BUTTER (CREAM, SALT), CANOLA OIL, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND ARTIFICIAL COLOR (INCLUDING YELLOW 6, YELLOW 6 LAKE).
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Intense Snack Mix, Spicy Pizzeria is a food product in the other snacks category with a Blood Sugar Impact score of 32.2.
Intense Snack Mix, Spicy Pizzeria has a Blood Sugar Impact (BSI) score of 32.2. Lower scores indicate less impact on blood glucose levels.
Intense Snack Mix, Spicy Pizzeria contains 64.3g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Intense Snack Mix, Spicy Pizzeria into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Intense Snack Mix, Spicy Pizzeria compares to similar foods. You can also explore other foods in the other snacks category for alternatives.