Blood Sugar Impact of Irish Potato Crisps
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.6g |
| Sugars | 0g |
| Fiber | 4.7g |
| Protein | 6.8g |
| Fat | 32.9g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KEOGH'S POTATOES, SUNFLOWER OIL, ATLANTIC SEA SALT, LACTOSE, SUGAR, DRIED LLEWELLYN'S CIDER VINEGAR, DRIED MALT VINEGAR, DRIED BALSAMIC VINEGAR, MALTODEXTRIN, YEAST EXTRACT, CITRIC ACID, MALIC ACID, NATURAL FLAVOURING, VEGETABLE OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
KEOGH'S POTATOES, SUNFLOWER OIL, ATLANTIC SEA SALT, LACTOSE, SUGAR, DRIED LLEWELLYN'S CIDER VINEGAR, DRIED MALT VINEGAR, DRIED BALSAMIC VINEGAR, MALTODEXTRIN, YEAST EXTRACT, CITRIC ACID, MALIC ACID, NATURAL FLAVOURING, VEGETABLE OIL.
Food Tags
These tags help categorize Irish Potato Crisps based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beet Chips
Tony's
Snyder's Of Hanover, Potato Chips, Ko...
Snyder's Lance, Inc.
Potato Chips, Classic
Supervalu, Inc.
Potato Chips, Pepperoni Pizza
Uncle Rays, Llc
Buffalo Style Flavored Sourdough Pret...
Wegmans Food Markets, Inc.
Barbecue Flavored Potato Chips, Barbecue
Cumberland Farms Dairy Inc
Zesty Garden Veggie Snacks, Zesty Gar...
Farmhouse Culture
New Orleans Kettle Style Hotter 'N Ho...
Utz Quality Foods, Llc
Go! Smart Corn Tortilla Chips, Sriracha
7 Eleven, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Irish Potato Crisps is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 76.7.
Irish Potato Crisps has a Blood Sugar Impact (BSI) score of 76.7. Lower scores indicate less impact on blood glucose levels.
Irish Potato Crisps contains 45.6g carbs, 0g sugars, 4.7g fiber, and 6.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Irish Potato Crisps into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Irish Potato Crisps compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.