Blood Sugar Impact of Italia Chili Pesto
Italia Chili Pesto has a BSI score of 13.4, indicating moderate blood sugar impact. Contains 11.7g carbs, 3.3g fiber, 1.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingItalia chili pesto contains 7.0g of carbs, 4.0g of sugar, 1.0g of protein, 18.0g of fat, and 2.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Italia chili pesto contains 11.7g of carbs, 6.7g of sugar, and 3.3g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED PEPPERS (30%), TOMATO PASTE, SUNFLOWER SEED OIL, PARSLEY (3%), ALMONDS, SUGAR, PECORINO ROMANO ITALIAN CHEESE (EWE'S MILK, SALT, RENNET), DRIED CHILI PEPPER PIECES (1%), GARLIC (1%), SLICED CHILI PEPPER (0.5%), LACTIC ACID, GROUND BLACK PEPPER, THYME, ANISEED.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
RED PEPPERS (30%), TOMATO PASTE, SUNFLOWER SEED OIL, PARSLEY (3%), ALMONDS, SUGAR, PECORINO ROMANO ITALIAN CHEESE (EWE'S MILK, SALT, RENNET), DRIED CHILI PEPPER PIECES (1%), GARLIC (1%), SLICED CHILI PEPPER (0.5%), LACTIC ACID, GROUND BLACK PEPPER, THYME, ANISEED.
Food Tags
These tags help categorize Italia Chili Pesto based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Paesana, New York's Pizza Sauce, Buffalo, Buffalo
L AND S PACKING CO INC
Walnut Acres, Organic Tomato & Basil Pasta Sauce
ORGANIC FOOD PRODUCTS, INC.
Full Circle, Organic Pasta Sauce, Roasted Garlic
TOPCO ASSOCIATES, INC.
Traditional Pasta Sauce
TARGET STORES
Four Cheese Pasta Sauce, Four Cheese
H E BUTT GROCERY COMPANY
Marinara Jersey Tomato Sauce
IAM INTERNATIONAL,INC.
Arrabiata Sauce, Spicy
ITALIAN SPECIALTIES GROUP LLC
Flavored With Meat Sauce, Meat
MIZKAN AMERICA, INC.
Tacoma Boys, Tomato Pinenut Parmesan Pasta Sauce
S. F. FIREHOUSE STATION 1 INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italia Chili Pesto is a food product in the prepared pasta & pizza sauces category with a Blood Sugar Impact score of 9.6.
Italia Chili Pesto has a Blood Sugar Impact (BSI) score of 9.6. Lower scores indicate less impact on blood glucose levels.
Italia Chili Pesto contains 11.7g carbs, 6.7g sugars, 3.3g fiber, and 1.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italia Chili Pesto into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italia Chili Pesto compares to similar foods. You can also explore other foods in the prepared pasta & pizza sauces category for alternatives.