Blood Sugar Impact of Italian Gelato
Italian Gelato has a BSI score of 51.5, indicating high blood sugar impact. Contains 27.5g carbs, 0.8g fiber, 4.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 120.0g servingItalian gelato contains 33.0g of carbs, 33.0g of sugar, 5.0g of protein, 13.0g of fat, and 1.0g of fiber per 120.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 33.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Italian gelato contains 27.5g of carbs, 27.5g of sugar, and 0.8g of fiber per 120.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED SKIM MILK, SUGAR, COCONUT OIL, AMARETTO GRAINS AND AMARETTO BISCUITS (5, 5%) (SUGAR, SWEET ALMOND KERNELS, ALBUMEN, BITTER ALMOND KERNELS, SWEET ALMONDS), GLUCOSE SYRUP, BUTTER, MILK PROTEINS, EMULSIFIERS: MONO AND DIGLYCERIDES OF FATTY ACIDS, THICKENERS: SODIUM ALGINATE AND CAROB BEAN GUM, COLOUR: BETA-CAROTENE, FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Italian Gelato based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Cherry Ice Cream, Cherry Chocolate Chunk
THREE TWINS ORGANIC INC.
Rainbow Sherbet, Lime, Raspberry & Orange
SUPERVALU, INC.
Black Raspberry Premium Ice Cream, Black Raspberry
TURKEY HILL DAIRY INC.
Butter Pecan Premium Ice Cream, Butter Pecan
SCHOEP'S ICE CREAM CO., INC.
Peanut Butter Ice Cream Topped With Fudge, Peanut Butter Sauce & Chopped Peanut Butter Cups Sundae, Peanut Butter
FRIENDLY ICE CREAM CORP.
Lemon Lime Fruit Bars, Lemon Lime
IRIS BRANDS, LLC
Berries N' Cream Paletas Frozen Fruit Bars, Berries N' Cream
KINGSTON MARKETING CO
Coconut & Pistachio Coconut Ice Cream & Pistachio Ice Cream Are Swirled Together Under A Coat Of Rich, Sweet Chocolate With Pieces Of Almond Mixed In Fusion Bars, Coconut & Pistachio
KINGSTON MARKETING CO
Premium Ice Cream, Butter Pecan
WEIS MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Gelato is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 62.5.
Italian Gelato has a Blood Sugar Impact (BSI) score of 62.5. Lower scores indicate less impact on blood glucose levels.
Italian Gelato contains 27.5g carbs, 27.5g sugars, 0.8g fiber, and 4.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Gelato into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Gelato compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.