Blood Sugar Impact of Italian Gelato, Mint Chocolate Chips
Italian Gelato, Mint Chocolate Chips has a BSI score of 55.2, indicating high blood sugar impact. Contains 30.2g carbs, 1.6g fiber, 4.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 63.0g servingItalian gelato, mint chocolate chips contains 19.0g of carbs, 18.0g of sugar, 3.0g of protein, 6.0g of fat, and 1.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Italian gelato, mint chocolate chips contains 30.2g of carbs, 28.6g of sugar, and 1.6g of fiber per 63.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, BUTTER, MILK PROTEINS, CHOCOLATE PIECES (SUGAR, VEGETABLE OIL, LOW FAT COCOA PROCESSED WITH ALKALI, SOY LECITHIN [AN EMULSIFIER], FLAVOR), CREAM, LOWFAT COCOA (PROCESSED WITH ALKALI), EMULSIFIER (MONO- AND DIGLYCERIDES), STABILIZERS (LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, SODIUM ALGINATE), PECTIN, NATURAL FLAVORS, VEGETABLE JUICE FOR COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Italian Gelato, Mint Chocolate Chips based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Creamy Creations, Mexican Hot Chocolate Premium Ice Cream, Mexican Hot Chocolate
H E BUTT GROCERY COMPANY
Chocolate Chip Cookie Dough Frozen Dairy Dessert, Chocolate Chip Cookie Dough
WELLS ENTERPRISES, INC.
Pecan Praline, Pecan
LOPEZ ISLAND CREAMERY
Butter Pecan Ice Cream, Butter Pecan
NASH FINCH COMPANY
Vanilla King Cone Flavored Vanilla Frozen Dairy Dessert Cone With Roasted Peanuts, Vanilla King Cone
LIPTON
Smooth & Creamy Frozen Yogurt, Vanilla
KEMPS LLC
Assorted Sugar Free Pops Quiescently Frozen Confections, Cherry, Orange, Banana, Strawberry
HY-VEE, INC.
Neapolitan Flavored Light Ice Cream, Neapolitan
HOUSE OF FLAVORS, INC.
Sea Salt Caramel Chocolate Crunch Creamy Greek Yogurt Bars, Sea Salt Caramel Chocolate Crunch
YASSO, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Gelato, Mint Chocolate Chips is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 35.1.
Italian Gelato, Mint Chocolate Chips has a Blood Sugar Impact (BSI) score of 35.1. Lower scores indicate less impact on blood glucose levels.
Italian Gelato, Mint Chocolate Chips contains 30.2g carbs, 28.6g sugars, 1.6g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Gelato, Mint Chocolate Chips into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Gelato, Mint Chocolate Chips compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.