Blood Sugar Impact of Italian Gourmet Cookies Box
This food has a moderate impact on blood sugar.
Key Nutrients
Per 14.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED UNBROMATED BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BBS ALL PURPOSE TRANS FAT FREE VEGETABLE SHORTENING (PALM OIL), SUGAR, WATER, CAKE FLOUR (BLEACHED WHEAT FLOUR), WHOLE EGGS, MARGARINE (SOYBEAN OIL, PALM OIL, SALT, MONO AND DI-GLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, ANNATTO COLOR, VITAMIN A PALMITATE ADDED), BUTTER, SALT, PISTACHIO FLAVOR (PROPYLENE GLYCOL, ALCOHOL, ACACIA GUM, XANTHAN GUM, FD&C YELLOW #5, FD&C BLUE #1 AND CARAMEL COLOR), STRAWBERRY FLAVOR (INVERT SYRUP, FD&C #40), LEMON YELLOW COLOR (SODIUM BENZOATE, CITRIC ACID), LEMON OIL, VANILLA FLAVOR, ANNATTO COLOR, BUTTER FLAVOR (COTTONSEED OIL), SPRINKLES (HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT AND PALM OILS), CORN STARCH, COCOA POWDER, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR AND COLOR, CONFECTIONERS GLAZE, F.D.C. COLORS LAKE YELLOW #5, LAKE YELLOW #6, FD & C LAKE BLUE #1, FD&C RED #40 & FD&C RED #3), CHOCOLATE (PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI AND NATURAL COCOA, BUTTERMILK, DAIRY OIL, PARTIALLY HYDROGENATED PALM OIL, SOYA LECITHIN (ADDED AS AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Italian Gourmet Cookies Box, Italian based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ghraybeh
Hamdan
Quadrotti Cookies With Chocolate Chip...
Laurieri
Cookies, Country Fruit & Cashew Butter
Katy's Llc
Original Cookie Cinnamon Crisp With T...
Cloud Top, Llc
Snickerdoodle Cookies
Learning Horizons
Double Chocolate Hazelnut Spread Gour...
Harvard Pastry & Baking Corporation
Vanilla Recipe Hand Decorated Cookies
Gs1 Mexico
Graham Cracker Crumbs
Target Stores
Chocolate Chip Soft & Chewy Protein C...
Quest Nutrition, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Gourmet Cookies Box, Italian is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 19.0.
Italian Gourmet Cookies Box, Italian has a Blood Sugar Impact (BSI) score of 19.0. Lower scores indicate less impact on blood glucose levels.
Italian Gourmet Cookies Box, Italian contains 71.4g carbs, 28.6g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Gourmet Cookies Box, Italian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Gourmet Cookies Box, Italian compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.