Blood Sugar Impact of Italian Style Seasoned Panko Bread Crumbs, Italian Style
Italian Style Seasoned Panko Bread Crumbs, Italian Style has a BSI score of 133.3, indicating high blood sugar impact. Contains 71.4g carbs, 3.6g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingItalian style seasoned panko bread crumbs, italian style contains 20.0g of carbs, 1.0g of sugar, 3.0g of protein, 0.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Italian style seasoned panko bread crumbs, italian style contains 71.4g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YEAST, SUGAR, SALT), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), SEA SALT, GARLIC POWDER, SPICES, ONION POWDER, DEHYDRATED PARSLEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YEAST, SUGAR, SALT), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), SEA SALT, GARLIC POWDER, SPICES, ONION POWDER, DEHYDRATED PARSLEY.
Food Tags
These tags help categorize Italian Style Seasoned Panko Bread Crumbs, Italian Style based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Clover Valley, Italian Style Bread Crumbs
QUALITY BAKERY PRODUCTS, LLC
Italian Style Seasoned Crumbs With Pecorino Romano Cheese, Italian Style Seasoned Crumbs
4C FOODS CORP.
Plain Crispy Gourmet Panko Bread Crumbs, Plain
BIG Y FOODS, INC.
Muffin Mix, Blueberry
IGA, INC.
Original Bread Crumbs
GILLIAN'S FOODS, INC.
New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry
LOUISIANA FISH FRY LTD.
Cornbread & Muffin Mix, Sweet Yellow
HOMETOWN FOOD COMPANY
Muffin Mix, Chocolate Chip
INTERNATIONAL COMMISSARY CORPORATION
Martabak Mix
PANDAN
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Italian Style Seasoned Panko Bread Crumbs, Italian Style is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 37.1.
Italian Style Seasoned Panko Bread Crumbs, Italian Style has a Blood Sugar Impact (BSI) score of 37.1. Lower scores indicate less impact on blood glucose levels.
Italian Style Seasoned Panko Bread Crumbs, Italian Style contains 71.4g carbs, 3.6g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Italian Style Seasoned Panko Bread Crumbs, Italian Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Italian Style Seasoned Panko Bread Crumbs, Italian Style compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.