Blood Sugar Impact of It's Your Birthday Double Layer Of Vanilla Bar Layer Of Graham Crackers, Caramel, With Glaze And Sprinkles Total Cluster Fudge
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL WITH PROPYLENE GLYCOL MONO DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SOY LECITHIN), DEXTROSE, SODIUM BICARBONATE, MODIFIED TAPIOCA STARCH, SALT, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, VEGETABLE OIL BLEND (PALM OIL AND SOYBEAN OIL), WATER, SALT, CONTAINS LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY, MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, AND VITAMIN D3, CORN STARCH, GUM ARABIC CONFECTIONER'S GLAZE, FD&C COLORS (YELLOW 6 LAKE, YELLOW 5 DYE, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, RED 3 DYE, SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: HYDROGENATED SOYBEAN OIL, SOYBEAN OIL AD/OR HYDROGENATED COTTONSEED OIL, WATER , CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES (WITH PRESERVATIVE MIXED TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), SALT, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, DEXTROSE, AGAR, CITRIC ACID, YELLOW 6, 42 DE CORN SYRUP, SWEETENED CONDENSED MILK (MILK AND SUGAR), SUGAR, INVERT SUGAR (SUGAR, WATER, CORN SYRUP, DEXTROSE, SODIUM BENZOATE AND CREAM OF TARTAR), MARGARINE (VEGETABLE OIL BLEND [PALM OIL AND SOYBEAN OIL), WATER, SALT, CONTAINS LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY). WATER, VANILLIN (ARTIFICIAL FLAVOR), SALT, SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
DYE*
RED 40*
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
DYE*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize It's Your Birthday Double Layer Of Vanilla Bar Layer Of Graham Crackers, Caramel, With Glaze And Sprinkles Total Cluster Fudge, It's Your Birthday based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
It's Your Birthday Double Layer Of Vanilla Bar Layer Of Graham Crackers, Caramel, With Glaze And Sprinkles Total Cluster Fudge, It's Your Birthday is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 33.2.
It's Your Birthday Double Layer Of Vanilla Bar Layer Of Graham Crackers, Caramel, With Glaze And Sprinkles Total Cluster Fudge, It's Your Birthday has a Blood Sugar Impact (BSI) score of 33.2. Lower scores indicate less impact on blood glucose levels.
It's Your Birthday Double Layer Of Vanilla Bar Layer Of Graham Crackers, Caramel, With Glaze And Sprinkles Total Cluster Fudge, It's Your Birthday contains 37.8g carbs, 22.2g sugars, 0.0g fiber, and 2.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating It's Your Birthday Double Layer Of Vanilla Bar Layer Of Graham Crackers, Caramel, With Glaze And Sprinkles Total Cluster Fudge, It's Your Birthday into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how It's Your Birthday Double Layer Of Vanilla Bar Layer Of Graham Crackers, Caramel, With Glaze And Sprinkles Total Cluster Fudge, It's Your Birthday compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.