Blood Sugar Impact of Jalapeno & Cheddar Flavor Baguette Crisps, Jalapeno & Cheddar
Jalapeno & Cheddar Flavor Baguette Crisps, Jalapeno & Cheddar has a BSI score of 118.3, indicating high blood sugar impact. Contains 64.3g carbs, 3.6g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingJalapeno & cheddar flavor baguette crisps, jalapeno & cheddar contains 18.0g of carbs, 1.0g of sugar, 3.0g of protein, 2.5g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Jalapeno & cheddar flavor baguette crisps, jalapeno & cheddar contains 64.3g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CHEDDAR STYLE SHREDS (WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, NATURAL FLAVORS, SEA SALT, POTATO PROTEIN ISOLATE, TRICALCIUM PHOSPHATE, LACTIC ACID, WHOLE ALGAL FLOUR, COLORED WITH ANNATTO AND TURMERIC, KONJAC GUM, YEAST EXTRACT, XANTHAN GUM, INACTIVE YEAST, POTASSIUM CHLORIDE), CHEDDAR JALAPENO SEASONING (WHEY POWDER, NATURAL FLAVOR, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, EXTRACTIVES OF PAPRIKA AND TURMERIC, JALAPENO POWDER, GARLIC POWDER, TORULA YEAST), MID OLEIC SUNFLOWER OIL, SEA SALT, JALAPENO PEPPER, YEAST, WHEAT GLUTEN, YEAST EXTRACT, MALTED BARLEY EXTRACT, NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CHEDDAR STYLE SHREDS (WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, NATURAL FLAVORS, SEA SALT, POTATO PROTEIN ISOLATE, TRICALCIUM PHOSPHATE, LACTIC ACID, WHOLE ALGAL FLOUR, COLORED WITH ANNATTO AND TURMERIC, KONJAC GUM, YEAST EXTRACT, XANTHAN GUM, INACTIVE YEAST, POTASSIUM CHLORIDE), CHEDDAR JALAPENO SEASONING (WHEY POWDER, NATURAL FLAVOR, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, EXTRACTIVES OF PAPRIKA AND TURMERIC, JALAPENO POWDER, GARLIC POWDER, TORULA YEAST), MID OLEIC SUNFLOWER OIL, SEA SALT, JALAPENO PEPPER, YEAST, WHEAT GLUTEN, YEAST EXTRACT, MALTED BARLEY EXTRACT, NATURAL FLAVORS.
Food Tags
These tags help categorize Jalapeno & Cheddar Flavor Baguette Crisps, Jalapeno & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roland, Classic Water Crackers
AMERICAN ROLAND FOOD LLC
Traditional Water Crackers, Traditional
WORLD FINER FOODS, INC.
Oyster Crackers, Applewood Smoked
TORSHY BRAND FOOD INC
Pizza Flavored Italian Style Gourmet Bites, Pizza
FICOSOTA MARKETING NEW YORK LLC
Soup & Oyster Crackers, Soup & Oyster
TARGET STORES
Multigrain Wheat Crackers, Multigrain
BRISTOL FARMS
Sugar Cones
SUPERVALU, INC.
Dark Chocolate Almond Biscotti, Dark Chocolate
NONNI'S FOODS LLC
Cosomi
ORION CORP
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jalapeno & Cheddar Flavor Baguette Crisps, Jalapeno & Cheddar is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 32.8.
Jalapeno & Cheddar Flavor Baguette Crisps, Jalapeno & Cheddar has a Blood Sugar Impact (BSI) score of 32.8. Lower scores indicate less impact on blood glucose levels.
Jalapeno & Cheddar Flavor Baguette Crisps, Jalapeno & Cheddar contains 64.3g carbs, 3.6g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jalapeno & Cheddar Flavor Baguette Crisps, Jalapeno & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jalapeno & Cheddar Flavor Baguette Crisps, Jalapeno & Cheddar compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.