Blood Sugar Impact of Japanese Style Bread Crumbs, Panko Plain
japanese-style bread crumbs, panko plain has a BSI score of 164.7, indicating high blood sugar impact. Contains 86.7g carbs, 3.3g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingJapanese-style bread crumbs, panko plain contains 26.0g of carbs, 1.0g of sugar, 3.0g of protein, 0.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Japanese-style bread crumbs, panko plain contains 86.7g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT), SOYBEAN FLOUR, NON-FAT DRY MILK.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Japanese Style Bread Crumbs, Panko Plain based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Coconut Shrimp & Chicken Breading, Coconut
MCCORMICK & COMPANY, INC.
Key Food, Italian Style Bread Crumbs
KEY FOOD STORES CO-OPERATIVE, INC.
Italian Herb Panko Bread Crumbs, Italian Herb
MCCORMICK & COMPANY, INC.
Traditional Bread Crumbs
THE KROGER CO.
Original Bread Crumbs, Original
PUBLIX SUPER MARKETS, INC.
Garlic & Herb Artisan Bread Mix, Garlic & Herb
THE J.M. SMUCKER COMPANY
Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice
WAL-MART STORES, INC.
Wonderful Fish Fri Seafood Breading, Wonderful
ZATARAIN'S INC.
Italian Style Bread Crumbs, Italian Style
SCHNUCK MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Japanese Style Bread Crumbs, Panko Plain is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 49.0.
Japanese Style Bread Crumbs, Panko Plain has a Blood Sugar Impact (BSI) score of 49.0. Lower scores indicate less impact on blood glucose levels.
Japanese Style Bread Crumbs, Panko Plain contains 86.7g carbs, 3.3g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Japanese Style Bread Crumbs, Panko Plain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Japanese Style Bread Crumbs, Panko Plain compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.