Blood Sugar Impact of Jon Dongire, Dark Cherry Swirl Cheesecake
Jon Dongire, Dark Cherry Swirl Cheesecake has a BSI score of 68.4, indicating high blood sugar impact. Contains 36.4g carbs, 0.8g fiber, 7.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 132.0g servingJon dongire, dark cherry swirl cheesecake contains 48.0g of carbs, 33.0g of sugar, 10.0g of protein, 16.0g of fat, and 1.1g of fiber per 132.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 33.0g |
| Fiber | 1.1g |
| Protein | 10.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Jon dongire, dark cherry swirl cheesecake contains 36.4g of carbs, 25.0g of sugar, and 0.8g of fiber per 132.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 132.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT GREEK STYLE YOGURT (SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYME, CULTURES), SUGAR, SKIM MILK, MILK, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CHERRIES, CORN SYRUP, PALM OIL, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, NONFAT DRY MILK, SOY LECITHIN, TO PRESERVE FRESHNESS (SODIUM BENZOATE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, COLORED WITH (BETA CAROTENE)), CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, GRAHAM FLOUR, BROWN SUGAR, HONEY, RICE FLOUR, CHEESE CULTURE, CORNSTARCH, SALT, GELATIN, CAROB BEAN GUM, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, TO PRESERVE FRESHNESS (SODIUM BENZOATE, POTASSIUM SORBATE), DATEM, CITRIC ACID, BAKING SODA, CINNAMON, XANTHAN GUM, ARTIFICIAL COLORS (RED 40, BLUE 1), COLORED WITH APOCAROTENAL.
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Jon Dongire, Dark Cherry Swirl Cheesecake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jon Dongire, Dark Cherry Swirl Cheesecake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 90.8.
Jon Dongire, Dark Cherry Swirl Cheesecake has a Blood Sugar Impact (BSI) score of 90.8. Lower scores indicate less impact on blood glucose levels.
Jon Dongire, Dark Cherry Swirl Cheesecake contains 36.4g carbs, 25.0g sugars, 0.8g fiber, and 7.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jon Dongire, Dark Cherry Swirl Cheesecake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jon Dongire, Dark Cherry Swirl Cheesecake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.