Blood Sugar Impact of Just Desserts, Coffee Cake Bites, Blueberry, Blueberry
Just Desserts, Coffee Cake Bites, Blueberry, Blueberry has a BSI score of 131.0, indicating high blood sugar impact. Contains 66.7g carbs, 0.0g fiber, 4.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 21.0g servingJust desserts, coffee cake bites, blueberry, blueberry contains 14.0g of carbs, 10.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 21.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Just desserts, coffee cake bites, blueberry, blueberry contains 66.7g of carbs, 47.6g of sugar, and 0.0g of fiber per 21.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 21.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SOUR CREAM (CULTURED PASTEURIZED CREAM, MILK, NONFAT MILK, ENZYME), CANOLA OIL, BLUEBERRIES, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS [LACTIC ACID, STARTER DISTILLATE]), BUTTERMILK (CULTURED LOWFAT MILK, CONDENSED SKIM MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3), GLYCERINE, CORN STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VANILLA (WATER, ALCOHOL, PROPYLENE GLYCOL, VANILLA BEAN [INDONESIAN] AND OTHER BOTANICAL EXTRACTIVES, NATURAL FLAVORS), SALT, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, XANTHAN GUM, SOY LECITHIN (EMULSIFIER), BLUEBERRY FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Just Desserts, Coffee Cake Bites, Blueberry, Blueberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Just Desserts, Coffee Cake Bites, Blueberry, Blueberry is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 27.1.
Just Desserts, Coffee Cake Bites, Blueberry, Blueberry has a Blood Sugar Impact (BSI) score of 27.1. Lower scores indicate less impact on blood glucose levels.
Just Desserts, Coffee Cake Bites, Blueberry, Blueberry contains 66.7g carbs, 47.6g sugars, 0.0g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Just Desserts, Coffee Cake Bites, Blueberry, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Just Desserts, Coffee Cake Bites, Blueberry, Blueberry compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.