Blood Sugar Impact of Kale Caesar Salad
Kale Caesar Salad has a BSI score of 9.3, indicating low blood sugar impact. Contains 7.1g carbs, 1.2g fiber, 5.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 241.0g servingKale caesar salad contains 17.0g of carbs, 1.0g of sugar, 13.0g of protein, 33.0g of fat, and 2.9g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 2.9g |
| Protein | 13.0g |
| Fat | 33.0g |
Estimated Blood Sugar Response
Kale caesar salad contains 7.1g of carbs, 0.4g of sugar, and 1.2g of fiber per 241.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, CAESAR DRESSING (CANOLA OIL, FILTERED WATER, WHITE WINE VINEGAR, PARMESAN CHEESE, (CULTURED PART-SKIM MILK, SALT, ENZYMES), OLIVE OIL, GARLIC, LEMON JUICE, PEPPER, MANZANILLA GREEN OLIVES, SALT, ONION, HERBS, SPICES, ANCHOVY PASTE, (ANCHOVIES, SALT, OLIVE OIL, ACETIC ACID), TAMARIND, XANTHAN GUM, ROSEMARY EXTRACT), HARD BOILED EGG, ROMAINE, GRAPE TOMATO, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), CROUTONS (ORGANIC WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), WATER, SALT, ORGANIC OLIVE OIL, ORGANIC ROSEMARY, YEAST).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
KALE, CAESAR DRESSING (CANOLA OIL, FILTERED WATER, WHITE WINE VINEGAR, PARMESAN CHEESE, (CULTURED PART-SKIM MILK, SALT, ENZYMES), OLIVE OIL, GARLIC, LEMON JUICE, PEPPER, MANZANILLA GREEN OLIVES, SALT, ONION, HERBS, SPICES, ANCHOVY PASTE, (ANCHOVIES, SALT, OLIVE OIL, ACETIC ACID), TAMARIND, XANTHAN GUM, ROSEMARY EXTRACT), HARD BOILED EGG, ROMAINE, GRAPE TOMATO, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), CROUTONS (ORGANIC WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), WATER, SALT, ORGANIC OLIVE OIL, ORGANIC ROSEMARY, YEAST).
Food Tags
These tags help categorize Kale Caesar Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kale Caesar Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 27.3.
Kale Caesar Salad has a Blood Sugar Impact (BSI) score of 27.3. Lower scores indicate less impact on blood glucose levels.
Kale Caesar Salad contains 7.1g carbs, 0.4g sugars, 1.2g fiber, and 5.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kale Caesar Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kale Caesar Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.