Blood Sugar Impact of Kale Chips & Nut Protein Snack Tray
Kale Chips & Nut Protein Snack Tray has a BSI score of 23.4, indicating high blood sugar impact. Contains 16.9g carbs, 2.2g fiber, 16.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 184.0g servingKale chips & nut protein snack tray contains 31.0g of carbs, 10.0g of sugar, 30.0g of protein, 48.0g of fat, and 4.0g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 10.0g |
| Fiber | 4.0g |
| Protein | 30.0g |
| Fat | 48.0g |
Estimated Blood Sugar Response
Kale chips & nut protein snack tray contains 16.9g of carbs, 5.4g of sugar, and 2.2g of fiber per 184.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, CHEESE COLOR, ENZYMES), FRUIT & NUT BLEND (CASHEWS, ALMONDS, RAISINS [RAISINS, CANOLA OIL], DRIED APRICOTS [APRICOTS, SULFUR DIOXIDE ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE]), HARD COOKED EGGS (WHOLE EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), SPINACH & KALE CHIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SPINACH, KALE, SEA SALT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Kale Chips & Nut Protein Snack Tray based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kale Chips & Nut Protein Snack Tray is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 50.0.
Kale Chips & Nut Protein Snack Tray has a Blood Sugar Impact (BSI) score of 50.0. Lower scores indicate less impact on blood glucose levels.
Kale Chips & Nut Protein Snack Tray contains 16.9g carbs, 5.4g sugars, 2.2g fiber, and 16.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kale Chips & Nut Protein Snack Tray into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kale Chips & Nut Protein Snack Tray compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.